The Grind

Week starting Jan 24, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
77.00
Nike Vomero 8 Miles: 19.00Nike Vomero 9 Miles: 28.00Nike Lunaracer Miles: 5.00Adidas Boston Boost Miles: 7.00Nike Pegasus 31 #2 Miles: 18.00
Night Sleep Time: 52.75Nap Time: 3.50Total Sleep Time: 56.25
Sun, Jan 24, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Jan 25, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 1.00Total Sleep Time: 8.25
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Tue, Jan 26, 2016
Total Distance
10.00

20 warm up

1600: 4:58 (2:27, 2:31)

4x200 (200 jog): 33-35

4x400 (400 jog): 70, 71, 73, 72

4x200 (200 jog): 34-35

1600: 5:17 (2:32, 2:45) felt terrible today

20 min cool down + core

Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Jan 27, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Thu, Jan 28, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Jan 29, 2016
Total Distance
13.00

AM- 3

PM- 1.5 up

6 progression in 37:06 (6:33 to 5:51)

2.5 down

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #2 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Jan 30, 2016
Total Distance
13.00

13 in the snow. Went for 1:37:45, would guess I averaged about 7:30's maybe a little slower

Nike Vomero 9 Miles: 13.00
Night Sleep Time: 6.50Nap Time: 2.50Total Sleep Time: 9.00
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Totals
Total Distance
77.00
Nike Vomero 8 Miles: 19.00Nike Vomero 9 Miles: 28.00Nike Lunaracer Miles: 5.00Adidas Boston Boost Miles: 7.00Nike Pegasus 31 #2 Miles: 18.00
Night Sleep Time: 52.75Nap Time: 3.50Total Sleep Time: 56.25
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