Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 4
PM- 8 + core
20 warm up
1600: 4:58 (2:27, 2:31)
4x200 (200 jog): 33-35
4x400 (400 jog): 70, 71, 73, 72
4x200 (200 jog): 34-35
1600: 5:17 (2:32, 2:45) felt terrible today
20 min cool down + core
PM- 7 + core
AM- 3
PM- 1.5 up
6 progression in 37:06 (6:33 to 5:51)
2.5 down
13 in the snow. Went for 1:37:45, would guess I averaged about 7:30's maybe a little slower