Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 4
PM- 7 + core
AM- 3
PM- 8 w/ 6x150 between 22.5-23.5 + core
8 + core
AM- 6
PM- 2 in Boise. 3k tomorrow
Not the best race. 4:46 thru the mile then died hard. Felt bad by 1200
10