Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
5 easy (7:25) achielles still a little tender
500 calf raises (going to be sore tomorrow)
190 squats
AM- 4 (7:03)
PM- 6 (7:15)
Achilles feels better. Still a little tender but improving
AM- 4 (7:12)
PM- 6 (7:19)
Achilles feeling better again. Loosening up my calves has really helped
AM- 4 (7:20)
PM 7 with 5 tempo
Splits: 6:07.1, 5:42.3, 5:51.5, 5:41.6, 5:44.5
29:07 (5:49.4 avg)
Best tempo I've had + technically a new 5 mile PR haha
AM- 3 easy (7:45) Forced myself to take it really easy this morning
AM- 4
16x200 ~37.5 (1 min rest)
PM- 6 easy
6 (7:12)