| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Nike Vomero 8 Miles: 57.10 | Nike Pegasus 31 #2 Miles: 75.90 | Adidas Boston Boost Miles: 24.00 | Nike Vomero 9 Miles: 40.00 | Nike Lunaracer Miles: 3.50 |
|
| Night Sleep Time: 213.75 | Nap Time: 11.25 | Total Sleep Time: 225.00 | |
| | 6 easy
|
| Nike Vomero 8 Miles: 6.00 |
|
| Night Sleep Time: 9.25 | Nap Time: 0.00 | Total Sleep Time: 9.25 |
| | Add Comment |
| | AM- 6
PM- 4 + strides, core
|
| Nike Pegasus 31 #2 Miles: 6.00 | Nike Vomero 8 Miles: 4.00 |
|
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
| | Add Comment |
| | 10 at 6:51 pace
8x 3' hard 90" easy in the middle
|
| Adidas Boston Boost Miles: 10.00 |
|
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
| | Add Comment |
| | AM- 6
PM- 4 + core
|
| Nike Vomero 9 Miles: 6.00 | Nike Vomero 8 Miles: 4.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | AM- 8
PM- 4 + strides
|
| Nike Pegasus 31 #2 Miles: 8.00 | Nike Vomero 8 Miles: 4.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 25 min warm-up
6x 800 w/ 2-2:30 rest + 4x200
2:29, 2:30, 2:29, 2:27, 2:26, 2:29
15 min cool-down
|
| Nike Vomero 9 Miles: 5.00 | Nike Lunaracer Miles: 3.50 |
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | 12.1 at 6:58. Last 7 at a little under 6:40 pace
|
| Nike Pegasus 31 #2 Miles: 12.10 |
|
| Night Sleep Time: 7.50 | Nap Time: 2.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | 7
|
| Adidas Boston Boost Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 7
PM- 4 + strides, core
|
| Nike Pegasus 31 #2 Miles: 7.00 | Nike Vomero 8 Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 8 w/ 5 mile progression
|
| Nike Vomero 9 Miles: 8.00 |
|
| Night Sleep Time: 5.75 | Nap Time: 2.25 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 7
PM- 4 + strides
|
| Nike Pegasus 31 #2 Miles: 7.00 | Nike Vomero 8 Miles: 4.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | AM- 7
PM- 4 + strides
|
| Adidas Boston Boost Miles: 7.00 | Nike Vomero 9 Miles: 4.00 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | 8 mile progression run:
7:26, 6:50, 6:10, 6:08, 5:50, 5:44, 5:32, 5:42 (6:08 avg)
2 mile cool-down
|
| Nike Vomero 9 Miles: 10.00 |
|
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | 13.1 in 91' (6:55)
|
| Nike Pegasus 31 #2 Miles: 13.10 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 6 miles to end the last week of fall training!
|
| Nike Vomero 8 Miles: 6.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | First day off in awhile. I can take up to two weeks off, but I think I'll only take about 5-7 days and then just do easy mileage until the next training cycle starts.
Did some strength work for hips, calves, and hamstrings today because I can't stand not doing anything.
|
| Night Sleep Time: 5.75 | Nap Time: 2.00 | Total Sleep Time: 7.75 |
| | Add Comment |
| | Hips, Hanstrings, Calves, and push ups
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Calves, hips, hamstrings, and push-ups.
Feeling great, will probably only make it to Friday or Saturday before I cave and start running
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | |
| Night Sleep Time: 5.00 | Nap Time: 3.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 3.1
|
| Nike Vomero 8 Miles: 3.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 3.5
|
| Nike Pegasus 31 #2 Miles: 3.50 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 5
|
| Nike Vomero 8 Miles: 5.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 6. Last 2 miles in 6:40, 6:30. Ready to start training for track!
|
| Nike Pegasus 31 #2 Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 5 in the snow and wind
|
| Nike Vomero 8 Miles: 5.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 4.3 maybe more later
PM- 2.5
|
| Nike Pegasus 31 #2 Miles: 6.80 |
|
| Night Sleep Time: 6.50 | Nap Time: 2.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | 6
|
| Nike Vomero 8 Miles: 6.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | 6.4
|
| Nike Pegasus 31 #2 Miles: 6.40 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 6
|
| Nike Vomero 8 Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 7 + core
|
| Nike Vomero 9 Miles: 7.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
| Nike Vomero 8 Miles: 57.10 | Nike Pegasus 31 #2 Miles: 75.90 | Adidas Boston Boost Miles: 24.00 | Nike Vomero 9 Miles: 40.00 | Nike Lunaracer Miles: 3.50 |
|
| Night Sleep Time: 213.75 | Nap Time: 11.25 | Total Sleep Time: 225.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|