The Grind

Week starting Nov 01, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
68.60
Nike Vomero 8 Miles: 18.00Nike Pegasus 31 #2 Miles: 26.10Adidas Boston Boost Miles: 10.00Nike Vomero 9 Miles: 11.00Nike Lunaracer Miles: 3.50
Night Sleep Time: 51.00Nap Time: 2.00Total Sleep Time: 53.00
Sun, Nov 01, 2015
Total Distance
6.00

6 easy

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
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Mon, Nov 02, 2015
Total Distance
10.00

AM- 6

PM- 4 + strides, core

Nike Pegasus 31 #2 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Nov 03, 2015
Total Distance
10.00

10  at 6:51 pace

8x 3' hard 90" easy in the middle

 

Adidas Boston Boost Miles: 10.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Nov 04, 2015
Total Distance
10.00

AM- 6

PM- 4 + core

Nike Vomero 9 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Nov 05, 2015
Total Distance
12.00

AM- 8

PM- 4 + strides

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Nov 06, 2015
Total Distance
8.50

25 min warm-up

6x 800 w/ 2-2:30 rest + 4x200

2:29, 2:30, 2:29, 2:27, 2:26, 2:29

15 min cool-down

Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 3.50
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Sat, Nov 07, 2015
Total Distance
12.10

12.1 at 6:58. Last 7 at a little under 6:40 pace

Nike Pegasus 31 #2 Miles: 12.10
Night Sleep Time: 7.50Nap Time: 2.00Total Sleep Time: 9.50
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Totals
Total Distance
68.60
Nike Vomero 8 Miles: 18.00Nike Pegasus 31 #2 Miles: 26.10Adidas Boston Boost Miles: 10.00Nike Vomero 9 Miles: 11.00Nike Lunaracer Miles: 3.50
Night Sleep Time: 51.00Nap Time: 2.00Total Sleep Time: 53.00
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