The Grind

Boise State 3k

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
3790.70
Nike Pegasus 31 #2 Miles: 266.90Nike Vomero 8 Miles: 404.00Nike Vomero 9 Miles: 258.50Adidas Boston Boost Miles: 301.00Nike Lunaracer Miles: 93.00Nike Pegasus 31 #3 Miles: 509.80Nike Pegasus 31 #4 Miles: 561.50Nike Vomero 9 #2 Miles: 448.70Nike Pegasus 32 Miles: 431.70Nike Lunaracer #2 Miles: 79.00Nike Pegasus 33 #1 Miles: 223.00Nike Pegasus 33 #2 Miles: 169.00
Night Sleep Time: 2769.50Nap Time: 64.75Total Sleep Time: 2834.25
Fri, Jan 01, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sat, Jan 02, 2016
Total Distance
6.00

6

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sun, Jan 03, 2016
Total Distance
14.30

14.3 (6:50)

Nike Pegasus 31 #2 Miles: 14.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Mon, Jan 04, 2016
Total Distance
7.00

7 + core

 

Nike Vomero 9 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jan 05, 2016
Total Distance
11.00

4 mile warm up

4 mile tempo (5:50)

3 mile cool down

 

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jan 06, 2016
Total Distance
9.00

9 + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Thu, Jan 07, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Jan 08, 2016
Total Distance
13.00

AM- 4

PM- 8 + 4x 150 in 23-4?, 26.low, 24.high, 24.low

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 2.00Total Sleep Time: 9.25
Sat, Jan 09, 2016
Total Distance
11.00

11 + core

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Jan 10, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Mon, Jan 11, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jan 12, 2016
Total Distance
9.00

First real workout of track season

1200- 3:35

800- 2:25, 2:25

400- 70, 70, 70, 69

 

Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jan 13, 2016
Total Distance
13.00

AM- 9

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Jan 14, 2016
Total Distance
12.00

AM- 5

PM- 7 + core. Snowy

Nike Vomero 9 Miles: 5.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Fri, Jan 15, 2016
Total Distance
8.00

AM- 4

PM- 4 + strides

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 8.25Nap Time: 1.50Total Sleep Time: 9.75
Sat, Jan 16, 2016
Race: Boise State 3k (1.864 Miles) 00:09:10, Place overall: 6
Total Distance
7.00

Good race. Went something like 1:11, 2:23, 3:36, 4:48 for the first 1600. Hit 2k a second or 2 over 6 and then faded a bit at the end. 

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sun, Jan 17, 2016
Total Distance
7.00

7

Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Jan 18, 2016
Total Distance
9.00

9 + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jan 19, 2016
Total Distance
11.50

AM- 3. Hit a patch of black ice and fell, took a lot of the landing on my arms but still got my hip a little.

PM- 23x 200 averaged around 35-36 with a couple 34's and 37's. Short rest, maybe about a 20-25 second jog

Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 3.50Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Jan 20, 2016
Total Distance
13.00

AM- 4

PM- 9 + core

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Jan 21, 2016
Total Distance
13.00

AM- 5

PM- 8

 

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Fri, Jan 22, 2016
Total Distance
12.00

AM- 3

PM- 20 warm up

4 miles tempo in 22:06:

5:29, 5:38, 5:24, 5:35

2 mile loop, Miles 1 and 3 were slight downhill and tailwind, 2 and 4 slight uphill and headwind

20 Cool down

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sat, Jan 23, 2016
Total Distance
14.10

14.1 (6:35)

Splits: 6:58, 7:03, 6:50, :44,  :38, :40, :43, :35, :30, :27, :23, :19, :14

Nike Pegasus 31 #2 Miles: 14.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Jan 24, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Jan 25, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 1.00Total Sleep Time: 8.25
Tue, Jan 26, 2016
Total Distance
10.00

20 warm up

1600: 4:58 (2:27, 2:31)

4x200 (200 jog): 33-35

4x400 (400 jog): 70, 71, 73, 72

4x200 (200 jog): 34-35

1600: 5:17 (2:32, 2:45) felt terrible today

20 min cool down + core

Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Jan 27, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Thu, Jan 28, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Fri, Jan 29, 2016
Total Distance
13.00

AM- 3

PM- 1.5 up

6 progression in 37:06 (6:33 to 5:51)

2.5 down

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #2 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Jan 30, 2016
Total Distance
13.00

13 in the snow. Went for 1:37:45, would guess I averaged about 7:30's maybe a little slower

Nike Vomero 9 Miles: 13.00
Night Sleep Time: 6.50Nap Time: 2.50Total Sleep Time: 9.00
Sun, Jan 31, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Feb 01, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Feb 02, 2016
Total Distance
11.00

AM- 3

PM- 8 w/ 6x150 between 22.5-23.5 + core

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 6.50Nike Lunaracer Miles: 1.50
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Wed, Feb 03, 2016
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Feb 04, 2016
Total Distance
8.00

AM- 6

PM- 2 in Boise. 3k tomorrow

Adidas Boston Boost Miles: 6.00Nike Vomero 8 Miles: 2.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Feb 05, 2016
Race: Boise 3k (1.864 Miles) 00:09:16
Total Distance
7.00

Not the best race. 4:46 thru the mile then died hard. Felt bad by 1200

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.75Total Sleep Time: 9.25
Sat, Feb 06, 2016
Total Distance
10.00

10

Nike Vomero 9 Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sun, Feb 07, 2016
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Feb 08, 2016
Total Distance
13.00

AM- 9

PM- 4 + core

Nike Pegasus 31 #2 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Feb 09, 2016
Total Distance
12.00

Am- 3

Pm- 4x800 (2:25) 2x200 (34)

Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Feb 10, 2016
Total Distance
8.00

AM- 3

PM- 5. The air in logan sucks

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #2 Miles: 5.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Feb 11, 2016
Total Distance
13.00

AM- 5

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Feb 12, 2016
Total Distance
8.00

AM- 6

PM- 2 mile shakeout

Nike Pegasus 31 #2 Miles: 6.00Nike Vomero 8 Miles: 2.00
Night Sleep Time: 7.25Nap Time: 0.75Total Sleep Time: 8.00
Sat, Feb 13, 2016
Race: Boise Indoor 5k (3.107 Miles) 00:15:58, Place overall: 7
Total Distance
10.00

Good race. 5:05, 5:04, 5:12, 37. Finally got a sub 16, excited to see what I can do when I race it outdoors at sea level

Nike Vomero 8 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From jtshad on Tue, Feb 16, 2016 at 07:12:36 from 141.221.191.225

Great race, congrats on the sub-16!

Sun, Feb 14, 2016
Total Distance
6.00

6

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 1.25Total Sleep Time: 10.25
Mon, Feb 15, 2016
Total Distance
12.50

AM- 7.5

PM- 5 + core

Nike Pegasus 31 #2 Miles: 5.00Nike Vomero 8 Miles: 7.50
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Feb 16, 2016
Total Distance
12.00

AM- 4

PM- 2x1000, 3x600:

3:03, 3:04, 1:47, 1:48, 1:48

 

 

 

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 3.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Feb 17, 2016
Total Distance
13.00

AM- 9

PM- 4 + core

Nike Pegasus 31 #2 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Thu, Feb 18, 2016
Total Distance
12.50

AM- 4

PM- 8 + 6x150 + core

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 8.50
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Fri, Feb 19, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

 

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Feb 20, 2016
Total Distance
13.00

13 in 1:30

Nike Vomero 9 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
Sun, Feb 21, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Feb 22, 2016
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Feb 23, 2016
Total Distance
13.00

AM- 4

PM 2x800, 4x400, 800 with 400 jog

2:23, 2:27, 70, 71, 71, 71, 2:25

Went quick on the 400 jog's, at least under 8 minute pace

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Wed, Feb 24, 2016
Total Distance
13.00

AM- 7.5

PM- 5.5+ core

Nike Pegasus 31 #2 Miles: 7.50Nike Vomero 8 Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Feb 25, 2016
Total Distance
12.00

AM- slept in

PM- 9 + core

PM2- 3

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Fri, Feb 26, 2016
Total Distance
13.00

AM- 3

PM- 3 warm up

5 miles in 28:26 (5:40)

2 cool down

Nike Lunaracer Miles: 5.00Nike Pegasus 31 #2 Miles: 5.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Feb 27, 2016
Total Distance
13.00

13 at 6:50 pace

Nike Vomero 9 Miles: 13.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Feb 28, 2016
Total Distance
5.00

5

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Feb 29, 2016
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Mar 01, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 8 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Mar 02, 2016
Total Distance
13.00

AM- 6

PM- 7 + core

Nike Vomero 9 Miles: 6.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Mar 03, 2016
Total Distance
14.00

AM- 3

PM- 2 up

4x1600, 800: 

503, 5:03, 5:03, 5:03, 2:34

2 down

Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Fri, Mar 04, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Mar 05, 2016
Total Distance
14.00

14 at a 6:33 average

Nike Pegasus 31 #2 Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Mar 06, 2016
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Mar 07, 2016
Total Distance
8.50

8x400 (400 jog)

67.3, 69.3, 68.6, 68.5, 68.5, 69.3, 68.8, 68.3

Nike Lunaracer Miles: 3.50Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Mar 08, 2016
Total Distance
12.00

AM- 8 + core

PM- 4

Nike Vomero 9 Miles: 4.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Mar 09, 2016
Total Distance
10.00

AM- 6

PM- 4 + core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Mar 10, 2016
Total Distance
10.00

8 mile progression:

7:05, 6:28, 6:24, 6:19, 6:05, 5:49, 5:46, 5:46

2 mile cool down

 

Nike Vomero 8 Miles: 10.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Fri, Mar 11, 2016
Total Distance
10.00

AM- 6

PM- 4 + core

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Mar 12, 2016
Total Distance
13.00

13 (6:39) closed in 6:16 into a headwind. 

Nike Pegasus 31 #2 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Mar 13, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Mon, Mar 14, 2016
Total Distance
14.00

AM- 3

PM- 2 warm up

3x (3x 600 / 200) at 2:00 / :45 + 6x200

Went 8:12, 8:18, 8:21, 36, 35, 36, 36, 36, 36

600's were all 1:58-2:00, 200's were a little slow at 46-47

2 cool down

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 4.00Nike Lunaracer Miles: 7.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Tue, Mar 15, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Mar 16, 2016
Total Distance
12.00

AM- 7.5

PM- 4.5 + core

Nike Vomero 9 Miles: 4.50Nike Vomero 8 Miles: 7.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Mar 17, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Mar 18, 2016
Total Distance
14.00

PM- 4x1600 (800 jog), 4x150 (250 jog)

5:01, 5:07, 5:10, 5:16, 24, 24, 24, 24

Not a good workout

Late- 3 + core

 

 

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Sat, Mar 19, 2016
Total Distance
12.00

12

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sun, Mar 20, 2016
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Mar 21, 2016
Total Distance
10.00

AM- 3

PM- 4x400 (~20 sec jog) 3 min jog, 4x400

72, 77, 74, 74

73, 74, 75, 76

 

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 2.50Nike Vomero 8 Miles: 5.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Tue, Mar 22, 2016
Total Distance
13.00

AM- 5

PM- 8 + core

Nike Pegasus 31 #2 Miles: 5.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Wed, Mar 23, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Thu, Mar 24, 2016
Total Distance
13.00

AM- 3

PM-

2x1200 (5 min jog): 3:33, 3:35

2x800 (4 min jog): 2:16, 2:20

2x400 (3 min jog): 65, 64

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Fri, Mar 25, 2016
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 8 Miles: 8.00Nike Pegasus 31 #3 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Mar 26, 2016
Total Distance
14.30

14.3 in 1:42:17

Nike Pegasus 31 #3 Miles: 14.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Mar 27, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Mon, Mar 28, 2016
Total Distance
12.00

AM- 3

PM- 800, 4x1000 (600 jog)

2:28, 3:07, 3:05, 3:07, 3:09

Supposed to go 5:00 pace until the last 200 and then close in 35's

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Tue, Mar 29, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 4.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Wed, Mar 30, 2016
Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Mar 31, 2016
Total Distance
6.00

5 + 4x150 strides

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Fri, Apr 01, 2016
Race: UVU 5k (3.107 Miles) 00:16:08, Place overall: 9
Total Distance
10.00

Not a good race. Started out at 4:53 then blew up

Nike Vomero 8 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Apr 02, 2016
Total Distance
13.00

13

Night Sleep Time: 10.00Nap Time: 1.00Total Sleep Time: 11.00
Sun, Apr 03, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Mon, Apr 04, 2016
Total Distance
10.00

AM- 6

PM- 4 + core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #3 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Tue, Apr 05, 2016
Total Distance
12.00

AM- 3

PM- 3200 (2:40, 2:35, 2:30, 2:25):

Went 2:40, 2:33, 2:29, ~2:30

Didn't get the final time but around 10:12

6x200 at 32-33

Went 31, 31, 30, 31, 31, 32

 

 

Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 4.50Nike Vomero 8 Miles: 4.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Wed, Apr 06, 2016
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Apr 07, 2016
Total Distance
0.00

Day off. First since November.

50 mins biking

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Apr 08, 2016
Total Distance
13.00

Noon- 3x4x400 40m jog between reps, 400m jog between sets

70, 76, 77, 76 (Goal 75's)

72, 72, 74, 74 (72-73)

70,70, 71, 76 (70)

Hot and windy

PM- 4

Adidas Boston Boost Miles: 4.00Nike Lunaracer Miles: 3.50Nike Vomero 8 Miles: 5.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sat, Apr 09, 2016
Total Distance
14.00

14 + core

Nike Pegasus 31 #3 Miles: 14.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Sun, Apr 10, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Apr 11, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
Tue, Apr 12, 2016
Total Distance
10.00

2x1600: 5:00, 5:11

2x800: 2:30, 2:32

4x200: 32, 34, 36, 37

Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Wed, Apr 13, 2016
Total Distance
11.00

PM- 7

PM2 - 4

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 5.25Nap Time: 0.75Total Sleep Time: 6.00
Thu, Apr 14, 2016
Total Distance
8.00

AM- 3

PM- 5

 

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 5.25Nap Time: 2.00Total Sleep Time: 7.25
Fri, Apr 15, 2016
Race: USU 5k (3.107 Miles) 00:16:05, Place overall: 2
Total Distance
7.50

2.5 warm- up

5k in 16:05 (5:03, 10:12). Nice and sunny at the start, stormy and windy by the end. Typical Utah

2 cool-down

Nike Vomero 8 Miles: 4.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Apr 16, 2016
Total Distance
16.00

AM - 13

PM -3

Nike Pegasus 31 #3 Miles: 16.00
Night Sleep Time: 7.50Nap Time: 3.00Total Sleep Time: 10.50
Sun, Apr 17, 2016
Total Distance
5.00

5

Adidas Boston Boost Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Apr 18, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

 

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Apr 19, 2016
Total Distance
8.00

2x800, 2x600, 2x400

2:20, 2:20, 1:45, 1:46, 67, 69

Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Apr 20, 2016
Total Distance
7.00

7 + core

 

Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Apr 21, 2016
Total Distance
8.00

6 miles

4x100 strides: 15.8, 15.9, 15.7, 14.3

2 miles

Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 2.50Total Sleep Time: 10.00
Fri, Apr 22, 2016
Total Distance
8.00

8 + 4x150 strides

Nike Vomero 8 Miles: 8.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Sat, Apr 23, 2016
Total Distance
13.00

13

Nike Pegasus 31 #3 Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Apr 24, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Apr 25, 2016
Total Distance
8.00

8

Nike Vomero 8 Miles: 8.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Tue, Apr 26, 2016
Total Distance
7.00

Last workout

Nike Lunaracer Miles: 3.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Apr 27, 2016
Total Distance
8.00

8

Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Thu, Apr 28, 2016
Total Distance
5.00

5 + strides

 

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Apr 29, 2016
Race: Boise State Border Clash 5k (3.107 Miles) 00:15:49
Total Distance
8.00

Windy. 4:50, 9:56

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Apr 30, 2016
Total Distance
10.00

10

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Sun, May 01, 2016
Total Distance
4.00

4

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, May 02, 2016
Total Distance
8.00

8

Nike Vomero 8 Miles: 3.00Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Tue, May 03, 2016
Total Distance
7.50

Fartlek workout

Nike Vomero 8 Miles: 7.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Wed, May 04, 2016
Total Distance
8.00

8

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, May 05, 2016
Total Distance
8.00

8

Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, May 15, 2016
Total Distance
0.00

Night Sleep Time: 81.00Nap Time: 0.00Total Sleep Time: 81.00
Mon, May 16, 2016
Total Distance
6.00

First run back

6 + core

 

Nike Pegasus 31 #3 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, May 17, 2016
Total Distance
5.00

5 + core

 

Adidas Boston Boost Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, May 18, 2016
Total Distance
7.00

7 + core

Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Thu, May 19, 2016
Total Distance
7.00

7

Adidas Boston Boost Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, May 20, 2016
Total Distance
5.00

5

Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, May 21, 2016
Total Distance
7.00

7

Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, May 22, 2016
Total Distance
11.00

11

Nike Pegasus 31 #3 Miles: 11.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Mon, May 23, 2016
Total Distance
9.00

9 + core

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, May 24, 2016
Total Distance
9.50

9.5 + core

Nike Vomero 8 Miles: 9.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, May 25, 2016
Total Distance
8.00

8 + core

Adidas Boston Boost Miles: 8.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Thu, May 26, 2016
Total Distance
8.00

8 + core. 5:48 last mile

Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, May 27, 2016
Total Distance
9.50

9.5 + core

 

Adidas Boston Boost Miles: 9.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, May 28, 2016
Total Distance
13.00

13 + core

Nike Pegasus 31 #3 Miles: 13.00
Night Sleep Time: 5.75Nap Time: 1.00Total Sleep Time: 6.75
Sun, May 29, 2016
Total Distance
6.00

6 + core

 

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Mon, May 30, 2016
Total Distance
10.00

10 + core

Nike Pegasus 31 #3 Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Tue, May 31, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 8.00Nike Pegasus 31 #4 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Wed, Jun 01, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Pegasus 31 #3 Miles: 8.00Nike Pegasus 31 #4 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Jun 02, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Jun 03, 2016
Total Distance
10.00

AM- 4

PM- 6 + core

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 6.00
Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Sat, Jun 04, 2016
Total Distance
8.00

8 

Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Sun, Jun 05, 2016
Total Distance
14.00

14 + core

Nike Pegasus 31 #3 Miles: 14.00
Night Sleep Time: 5.00Nap Time: 4.00Total Sleep Time: 9.00
Mon, Jun 06, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #4 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Jun 07, 2016
Total Distance
13.00

AM- 9.5

PM- 3.5

Adidas Boston Boost Miles: 9.50Nike Vomero 8 Miles: 3.50
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Wed, Jun 08, 2016
Total Distance
12.00

AM- 6

PM- 6

 

Nike Pegasus 31 #3 Miles: 6.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Jun 09, 2016
Total Distance
10.00

AM- 4

PM- 6

Adidas Boston Boost Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Jun 10, 2016
Total Distance
8.00

AM- 4

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Jun 11, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Jun 12, 2016
Total Distance
14.00

14

Nike Pegasus 31 #3 Miles: 14.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Jun 13, 2016
Total Distance
8.00

8

Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Jun 14, 2016
Total Distance
13.00

AM- 4

PM- 9

Adidas Boston Boost Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Wed, Jun 15, 2016
Total Distance
13.00

AM- 5

PM- 8

 

Nike Pegasus 31 #3 Miles: 8.00Nike Pegasus 31 #4 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Jun 16, 2016
Total Distance
12.00

AM- 8

PM- 4

Adidas Boston Boost Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Jun 17, 2016
Total Distance
11.00

AM- 4

PM- 7

Adidas Boston Boost Miles: 7.00Nike Pegasus 31 #3 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Jun 18, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Jun 19, 2016
Total Distance
15.00

15

Nike Pegasus 31 #3 Miles: 15.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Mon, Jun 20, 2016
Total Distance
7.50

7.5

Nike Pegasus 31 #4 Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jun 21, 2016
Total Distance
8.50

AM- 4

PM- 4.5

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 4.50
Night Sleep Time: 9.00Nap Time: 1.50Total Sleep Time: 10.50
Wed, Jun 22, 2016
Total Distance
13.00

AM- 4

PM- 9

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Jun 23, 2016
Total Distance
13.00

AM- 4 

PM- 9

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Fri, Jun 24, 2016
Total Distance
12.00

AM- 5

PM- 7

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
Sat, Jun 25, 2016
Total Distance
12.00

AM- 4

PM- 8

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sun, Jun 26, 2016
Total Distance
14.00

14

Nike Pegasus 31 #3 Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Jun 27, 2016
Total Distance
7.00

7

Nike Pegasus 31 #4 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Jun 28, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #3 Miles: 10.00Nike Vomero 9 #2 Miles: 4.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Wed, Jun 29, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Pegasus 31 #4 Miles: 9.00Nike Vomero 9 #2 Miles: 4.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Thu, Jun 30, 2016
Total Distance
13.00

AM- 6

PM- 7

Nike Pegasus 31 #3 Miles: 6.00Nike Vomero 9 #2 Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Fri, Jul 01, 2016
Total Distance
13.00

AM- 4

PM- 9

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Jul 02, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Pegasus 31 #3 Miles: 9.00Nike Vomero 9 #2 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Sun, Jul 03, 2016
Total Distance
14.00

14

Nike Pegasus 31 #4 Miles: 14.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Jul 04, 2016
Total Distance
6.00

6

Nike Vomero 9 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Jul 05, 2016
Total Distance
10.00

AM- 4

PM- 6

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 2.50Total Sleep Time: 7.50
Wed, Jul 06, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Pegasus 31 #3 Miles: 9.00Nike Vomero 9 #2 Miles: 4.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Thu, Jul 07, 2016
Total Distance
13.00

AM- 4

PM- 9

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Jul 08, 2016
Total Distance
14.00

AM- 5

PM- 9

 

Nike Pegasus 31 #3 Miles: 9.00Nike Vomero 9 #2 Miles: 5.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sat, Jul 09, 2016
Total Distance
13.00

AM- 4

PM- 9

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Sun, Jul 10, 2016
Total Distance
15.00

15

Nike Pegasus 31 #3 Miles: 15.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Mon, Jul 11, 2016
Total Distance
7.00

7

Nike Pegasus 31 #4 Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Tue, Jul 12, 2016
Total Distance
14.00

AM- 9

PM- 5

Nike Pegasus 31 #3 Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jul 13, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 9.00Nike Vomero 9 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Jul 14, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #3 Miles: 9.00Nike Vomero 9 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Jul 15, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Jul 16, 2016
Total Distance
13.00

AM- 9

PM- 4 ending in a 5:57 thanks to a 20 mph tailwind

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Jul 17, 2016
Total Distance
15.00

15

Nike Pegasus 31 #4 Miles: 15.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Jul 18, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jul 19, 2016
Total Distance
15.00

AM- 6

PM- 9

Nike Pegasus 31 #3 Miles: 6.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Wed, Jul 20, 2016
Total Distance
14.00

AM- 5

PM- 9 at 6:27 pace

Adidas Boston Boost Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Jul 21, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #3 Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Fri, Jul 22, 2016
Total Distance
14.00

AM- 5

PM- 9

Adidas Boston Boost Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Jul 23, 2016
Total Distance
13.00

AM- 4

PM- 9 ending with a 5:59

Nike Pegasus 31 #3 Miles: 4.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Jul 24, 2016
Total Distance
16.00

16

Nike Pegasus 31 #4 Miles: 16.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jul 25, 2016
Total Distance
7.00

7

Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jul 26, 2016
Total Distance
12.00

AM- 4

PM- 8

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jul 27, 2016
Total Distance
11.00

AM- 4

PM- 7

Nike Pegasus 31 #3 Miles: 4.00Nike Vomero 9 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Jul 28, 2016
Total Distance
13.00

AM- 4

PM- 9

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Fri, Jul 29, 2016
Total Distance
12.00

AM- 5

PM- 7

 

Nike Pegasus 31 #3 Miles: 5.00Nike Vomero 9 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Jul 30, 2016
Total Distance
12.00

AM- 8

PM- 4

 

Nike Pegasus 31 #4 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.75Total Sleep Time: 8.75
Sun, Jul 31, 2016
Total Distance
13.00

13

Nike Vomero 9 #2 Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Aug 01, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #3 Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Aug 02, 2016
Total Distance
15.00

AM- 10 with an 800m in 2:29 in the middle

PM- 5

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Aug 03, 2016
Total Distance
14.00

AM- 5 ending with a 5:49

PM- 9 averaging 6:22, starting to get into shape

Nike Pegasus 31 #3 Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 1.25Total Sleep Time: 8.75
Thu, Aug 04, 2016
Total Distance
14.00

AM- 5

PM- 9

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Aug 05, 2016
Total Distance
15.00

AM- 10.5 including 6x150 w/ 250 jog in 26.0, 27.5, 27.3, 27.3, 26.9, 27.5

PM- 4.5

Nike Pegasus 31 #3 Miles: 4.50Nike Vomero 9 #2 Miles: 10.50
Night Sleep Time: 9.00Nap Time: 1.25Total Sleep Time: 10.25
Sat, Aug 06, 2016
Total Distance
17.00

17. Felt great the first 12, the last 5 sucked

Nike Pegasus 31 #4 Miles: 17.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Aug 07, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Mon, Aug 08, 2016
Total Distance
14.00

AM- 5

PM- 9 averaging 6:19

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Tue, Aug 09, 2016
Total Distance
15.00

AM- 5

PM- 10 including a 1200 in 3:43

Nike Pegasus 31 #4 Miles: 10.00Nike Vomero 9 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.75Total Sleep Time: 8.25
Wed, Aug 10, 2016
Total Distance
14.00

AM-5 ending with a 6:08

PM-9 6:39 ap

 

Nike Pegasus 31 #3 Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Aug 11, 2016
Total Distance
14.00

AM- 5

PM- 9

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Aug 12, 2016
Total Distance
15.00

AM- 9 including 6x150 in 24.0, 27.5, 26.5, 27.0, 27.5, 26.8

PM- 6

Nike Pegasus 31 #3 Miles: 6.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Aug 13, 2016
Total Distance
17.00

17

Nike Pegasus 31 #4 Miles: 17.00
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
Sun, Aug 14, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Aug 15, 2016
Total Distance
16.00

AM- 5.5

PM- 10.5

Nike Pegasus 31 #3 Miles: 5.50Nike Pegasus 31 #4 Miles: 10.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Tue, Aug 16, 2016
Total Distance
15.00

AM- 5.5

PM- 9.5 including 1600 in 4:59

Nike Lunaracer Miles: 1.00Nike Pegasus 31 #4 Miles: 8.50Nike Vomero 9 #2 Miles: 5.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Aug 17, 2016
Total Distance
13.00

13

Nike Vomero 9 #2 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Aug 18, 2016
Total Distance
11.00

AM- 5

PM- 6

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Fri, Aug 19, 2016
Total Distance
14.00

AM- 6

PM- 8

Nike Pegasus 31 #3 Miles: 6.00Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Aug 20, 2016
Total Distance
15.00

AM- 10 with 6x150

PM- 5

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 8.25Nap Time: 1.00Total Sleep Time: 9.25
Sun, Aug 21, 2016
Total Distance
14.00

14

Nike Vomero 9 #2 Miles: 14.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Aug 22, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Tue, Aug 23, 2016
Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Aug 24, 2016
Total Distance
14.00

AM- 2 warm up

5 tempo in 28:00 (at 6,800 ft + 150 ft of elevation gain)

2 cool down

PM- 5 

Nike Lunaracer Miles: 7.00Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Aug 25, 2016
Total Distance
15.00

AM- 8

PM- 7

Nike Pegasus 31 #4 Miles: 8.00Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Aug 26, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Pegasus 31 #4 Miles: 10.00Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50
Sat, Aug 27, 2016
Total Distance
15.00

AM- 2+ warm up

3 mile tempo in 15:10 (4:55, 5:06, 5:09) 

Goal splits were 5:00, 5:10, 5:10

Then 3x300 hills all out

3 cool down

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Aug 28, 2016
Total Distance
10.00

AM- 4

PM- 6

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From jtshad on Mon, Aug 29, 2016 at 14:26:43 from 141.221.191.225

Have a great season, go get that top 7 position!

Mon, Aug 29, 2016
Total Distance
14.00

AM- 4

PM- 10 with 2x ~400m hills at the end

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Aug 30, 2016
Total Distance
14.00

AM- 10 total

6x800 in 2:30, 2:31, 2:31, 2:26, 2:29, 2:30

PM- 4

Nike Pegasus 31 #4 Miles: 9.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.25Total Sleep Time: 7.75
Wed, Aug 31, 2016
Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Thu, Sep 01, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Fri, Sep 02, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Sep 03, 2016
Race: Sagebrush Invitational 7k (4.35 Miles) 00:22:29, Place overall: 31
Total Distance
9.00

Good race. Started out a little quick in 4:50 

Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Sep 04, 2016
Total Distance
9.00

9

Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Sep 05, 2016
Total Distance
14.00

AM- 10 w/ 2 400m hills

PM- 4

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Sep 06, 2016
Total Distance
14.00

AM- 3x (3x 600 hard, 300 moderate) 4 minutes between sets

1:51 (76), 1:53, (76), 1:56, (75)

1:51, (65?), 1:50, (65?), 1:51, (65?)

1:51, (68), 1:52, (67), 1:51, (65)

PM- 4

 

 

 

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
Wed, Sep 07, 2016
Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 31 #4 Miles: 4.00Nike Vomero 9 #2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Sep 08, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Fri, Sep 09, 2016
Total Distance
14.00

AM- 4

PM- 10 including 4x400m hills

Adidas Boston Boost Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Sep 10, 2016
Total Distance
14.00

14 at 6:18 pace

Nike Pegasus 31 #4 Miles: 14.00
Night Sleep Time: 6.50Nap Time: 1.25Total Sleep Time: 7.75
Sun, Sep 11, 2016
Total Distance
6.00

6

Nike Vomero 9 #2 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 1.00Total Sleep Time: 9.50
Mon, Sep 12, 2016
Total Distance
15.00

AM- 5

PM- 10

Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Sep 13, 2016
Total Distance
14.00

AM- 6x1000, 2x500: 3:07-3:13, 1:32-1:33

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 4.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Sep 14, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Thu, Sep 15, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 9.00Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Sep 16, 2016
Total Distance
5.00

5 + strides

Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Sep 17, 2016
Race: Montana State Inviational (5 Miles) 00:26:00, Place overall: 45
Total Distance
12.50

 

Good race. 1:07 faster than last year.

Splits

2 miles- 10:02

3 miles- 15:23 (5:21)

4 miles- 20:43 (5:20)

5 miles- 26:00 (5:17)

PM- 2 mile shakeout

Nike Pegasus 32 Miles: 7.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Sep 18, 2016
Total Distance
8.00

8

Nike Pegasus 31 #4 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Sep 19, 2016
Total Distance
13.00

AM- 4

PM- 9 with 2 hills

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Sep 20, 2016
Total Distance
14.00

AM- 800, 1000, 1200, 1600, 1200, 1000, 800

2:33, 3:07, 3:47, 5:03, 3:46, 3:06, 2:28

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 4.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Wed, Sep 21, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Sep 22, 2016
Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 31 #4 Miles: 9.00Nike Pegasus 32 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Sep 23, 2016
Total Distance
13.00

AM- 4

PM- 9

 

 

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Sep 24, 2016
Race: Blue and White 4.2k (2.61 Miles) 00:13:08, Place overall: 3
Total Distance
15.00

AM- 4.2k

Splits: 5:00, 5:00, 3:08

4x90" after

PM- 5

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sun, Sep 25, 2016
Total Distance
9.00

9

Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Sep 26, 2016
Total Distance
10.00

10 with 2 hills

Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Tue, Sep 27, 2016
Total Distance
14.00

AM- 8x600

PM- 4

Nike Pegasus 31 #4 Miles: 6.00Nike Pegasus 32 Miles: 4.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Wed, Sep 28, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Sep 29, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Sep 30, 2016
Total Distance
14.00

AM- 6 mile power run 5:36 average

PM- 4

Nike Pegasus 31 #4 Miles: 8.00Nike Lunaracer #2 Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Sat, Oct 01, 2016
Total Distance
12.00

12

Nike Pegasus 32 Miles: 12.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Sun, Oct 02, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 03, 2016
Total Distance
14.00

AM- 4

PM- 10 with 2 hills

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Oct 04, 2016
Total Distance
14.00

AM- 5xmile

5:00, 5:02, 5:00, 5:03, 5:01

PM- 4

Nike Pegasus 32 Miles: 7.50Nike Lunaracer #2 Miles: 6.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Wed, Oct 05, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Oct 06, 2016
Total Distance
7.00

7

Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Oct 07, 2016
Race: Steve T. Reeder Memorial (5.7 Miles) 00:29:28, Place overall: 18
Total Distance
10.00

Good race. No splits. Course was supposed to be 8.8k but was a little long. 

29:28 for 5.7 is about 5:10 a mile, so probably had a 8k/5 mile pr

Nike Pegasus 32 Miles: 4.50Nike Lunaracer #2 Miles: 5.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Oct 08, 2016
Total Distance
12.00

AM- 12

Nike Vomero 9 #2 Miles: 12.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Oct 09, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Oct 10, 2016
Total Distance
14.00

AM- 4

PM- 10 with 2 hills

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Oct 11, 2016
Total Distance
13.00

AM- 4

PM- 3x1000, 2x800

3:04, 2:59, 2:57, 2:25, 2:26

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Oct 12, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Oct 13, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Oct 14, 2016
Total Distance
14.00

AM- 4

PM- 4x1600 on the track

4:59, 4:59, 4:59, 5:00

Felt very  easy, could've done a few more

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Oct 15, 2016
Total Distance
12.00

12

Past lasts years mileage total today

Nike Pegasus 32 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Oct 16, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 17, 2016
Total Distance
10.00

10

Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Oct 18, 2016
Total Distance
11.00

AM- 4

PM- 7 with 6x 90 sec hard 60 sec easy

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Oct 19, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Oct 20, 2016
Total Distance
13.00

AM- 4

PM- 9 + strides

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Oct 21, 2016
Total Distance
10.00

3.9 Miles in 20:32 + 3x400

 

Nike Pegasus 32 Miles: 4.50Nike Lunaracer #2 Miles: 5.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Oct 22, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Oct 23, 2016
Total Distance
11.00

AM- 4

PM- 7

 

 

Nike Vomero 9 #2 Miles: 7.00Nike Pegasus 32 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 24, 2016
Total Distance
9.00

8x600 starting at 1:54 ending at 1:50

Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Oct 25, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Oct 26, 2016
Total Distance
11.00

AM- 4

PM- 7

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Oct 27, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Oct 28, 2016
Total Distance
8.00

6x800: 2:29, 2:30, 2:27, 2:26, 2:25

Nike Pegasus 32 Miles: 3.50Nike Lunaracer #2 Miles: 4.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Oct 29, 2016
Total Distance
11.00

AM- 4

PM- 7

Nike Vomero 9 #2 Miles: 11.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Oct 30, 2016
Total Distance
8.00

AM- 6

PM- 2- too much rain

Nike Vomero 9 #2 Miles: 6.00Nike Pegasus 32 Miles: 2.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 31, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Nov 01, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Nov 02, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Nov 03, 2016
Total Distance
11.50

AM- 3.5

PM- 8

Nike Vomero 9 #2 Miles: 3.50Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Nov 04, 2016
Total Distance
11.00

AM- 3

PM- 8

Nike Vomero 9 #2 Miles: 3.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Nov 05, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Nov 06, 2016
Total Distance
9.50

AM- 3.2

PM- 6.2

 

Nike Vomero 9 #2 Miles: 3.20Nike Pegasus 32 Miles: 6.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Nov 07, 2016
Total Distance
5.00

5

 

 

Nike Pegasus 32 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Nov 08, 2016
Total Distance
6.00

6

Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Nov 09, 2016
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Nov 10, 2016
Total Distance
2.50

2.5

Nike Pegasus 33 #1 Miles: 2.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Nov 11, 2016
Total Distance
3.00

Nike Pegasus 33 #1 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Nov 12, 2016
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Nov 13, 2016
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Nov 14, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Nov 15, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Nov 16, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Nov 17, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Nov 18, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Nov 19, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Nov 20, 2016
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Nov 21, 2016
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Nov 22, 2016
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Nov 23, 2016
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Nov 24, 2016
Total Distance
4.00

4

Nike Pegasus 33 #1 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Eugene on Fri, Nov 25, 2016 at 20:57:50 from 130.160.194.6

Glad to see you back on the blog man!

Fri, Nov 25, 2016
Total Distance
8.00

8

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sat, Nov 26, 2016
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Nov 27, 2016
Total Distance
7.00

AM- 3

PM- 4

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Nov 28, 2016
Total Distance
8.00

8

Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Nov 29, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Nov 30, 2016
Total Distance
9.00

9

Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Dec 01, 2016
Total Distance
8.00

8

Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Dec 02, 2016
Total Distance
11.00

AM- 3

PM- 8

Nike Pegasus 32 Miles: 3.00Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Dec 03, 2016
Total Distance
12.00

12

Nike Pegasus 33 #1 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Dec 04, 2016
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Dec 05, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Dec 06, 2016
Total Distance
13.00

AM- 5

PM- 8

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Dec 07, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 1.50Total Sleep Time: 8.50
Thu, Dec 08, 2016
Total Distance
11.00

AM- 3

PM- 8 with a 2:12 800 on the indoor track

Nike Vomero 9 #2 Miles: 3.00Nike Lunaracer #2 Miles: 3.00Nike Pegasus 33 #1 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Dec 09, 2016
Total Distance
13.00

AM- 5

PM- 8 with a 5:52 at the end

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 1.00Total Sleep Time: 8.50
Sat, Dec 10, 2016
Total Distance
11.00

11

Nike Pegasus 33 #1 Miles: 11.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Dec 11, 2016
Total Distance
4.00

4

Nike Pegasus 33 #1 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Dec 12, 2016
Total Distance
13.00

AM- 4

PM- 7.5 + 1.5 inside 

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Dec 13, 2016
Total Distance
13.00

PM- 8 + 1 inside barefoot

PM2- 4

 

Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Wed, Dec 14, 2016
Total Distance
11.00

AM- 4

PM- 7

Nike Pegasus 33 #1 Miles: 7.00Nike Pegasus 33 #2 Miles: 44.00
Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50
Thu, Dec 15, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Fri, Dec 16, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
Sat, Dec 17, 2016
Total Distance
14.00

14

Nike Pegasus 33 #2 Miles: 14.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Dec 18, 2016
Total Distance
6.00

6

Nike Pegasus 33 #1 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Dec 19, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Dec 20, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Pegasus 32 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Wed, Dec 21, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Dec 22, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Fri, Dec 23, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Dec 24, 2016
Total Distance
15.00

15

Nike Pegasus 33 #2 Miles: 15.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Dec 25, 2016
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.75Total Sleep Time: 7.75
Mon, Dec 26, 2016
Total Distance
16.00

AM- 11

PM- 5

 

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Dec 27, 2016
Total Distance
15.00

AM- 10 at 6:21 pace

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Wed, Dec 28, 2016
Total Distance
15.00

AM- 10

PM- 5 on some trails

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Dec 29, 2016
Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Dec 30, 2016
Total Distance
14.00

AM- 10 w/ a 5:06 mile in the middle

PM- 4

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Dec 31, 2016
Total Distance
17.00

17 at a 6:38 average. Felt really easy the whole time.

Nike Pegasus 33 #1 Miles: 17.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Totals
Total Distance
3790.70
Nike Pegasus 31 #2 Miles: 266.90Nike Vomero 8 Miles: 404.00Nike Vomero 9 Miles: 258.50Adidas Boston Boost Miles: 301.00Nike Lunaracer Miles: 93.00Nike Pegasus 31 #3 Miles: 509.80Nike Pegasus 31 #4 Miles: 561.50Nike Vomero 9 #2 Miles: 448.70Nike Pegasus 32 Miles: 431.70Nike Lunaracer #2 Miles: 79.00Nike Pegasus 33 #1 Miles: 223.00Nike Pegasus 33 #2 Miles: 169.00
Night Sleep Time: 2769.50Nap Time: 64.75Total Sleep Time: 2834.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: