The Grind

Boise State 3000

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
1569.00
Nike Pegasus 33 #2 Miles: 355.50Nike Vomero 9 #2 Miles: 11.50Nike Pegasus 33 #1 Miles: 338.50Nike Lunaracer #2 Miles: 70.50Nike Pegasus 33 #3 Miles: 56.00
Night Sleep Time: 566.00Nap Time: 0.50Total Sleep Time: 566.50
Sun, Jan 01, 2017
Total Distance
7.00

7

Nike Pegasus 33 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Jan 02, 2017
Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Jan 03, 2017
Total Distance
15.00

AM- 10 with 8 strides

PM- 5

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jan 04, 2017
Total Distance
15.00

AM- 10

PM- 5

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Jan 05, 2017
Total Distance
15.00

AM- 10 treadmill miles

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Fri, Jan 06, 2017
Total Distance
7.50

Nike Lunaracer #2 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Jan 07, 2017
Total Distance
15.00

15 Treadmill

Nike Pegasus 33 #1 Miles: 15.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Jan 08, 2017
Total Distance
12.50

AM- 5

PM- 7.5

Nike Pegasus 33 #2 Miles: 12.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Jan 09, 2017
Total Distance
15.00

AM- 5. 1.5 slush, 3.5 treadmill

PM- 10 with 2 hills

Nike Vomero 9 #2 Miles: 1.50Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 3.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Jan 10, 2017
Total Distance
14.00

AM- 5 Treadmill

PM- 1200, 2x800, 400:

3:33, 2:21, 2:21, 69

Nike Lunaracer #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Wed, Jan 11, 2017
Total Distance
15.00

AM- 5 Treadmill

PM- 2 slush. 8 Treadmill

Nike Pegasus 33 #1 Miles: 2.00Nike Pegasus 33 #2 Miles: 13.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Jan 12, 2017
Total Distance
14.00

AM- 9

PM- 5

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00
Fri, Jan 13, 2017
Total Distance
9.00

AM- 3

PM- 6 with strides

Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sat, Jan 14, 2017
Race: Boise State 3000 (1.864 Miles) 00:08:58, Place overall: 5
Total Distance
7.50

8:58.13 

Pretty decent first race of the season.

1000m splits were: 2:50, 3:00, 3:08

Nike Pegasus 33 #1 Miles: 5.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Jan 15, 2017
Total Distance
10.50

AM- 6.5 Treadmill

PM- 4 Treadmill

Orange air day

Nike Pegasus 33 #2 Miles: 10.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Jan 16, 2017
Total Distance
15.00

AM- 10 in the Laub. Lots of laps

PM- 5 Treadmill

Another orange air day

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jan 17, 2017
Total Distance
13.00

AM- 4 Treadmill

PM- 3x1000's alternating every 200 in 34-39-34-39-34 for 3:00

2x400 in 65, 66. 2x200 in 31, 32

Those 1000's are hard

Nike Lunaracer #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Comments
From Mike M on Wed, Jan 18, 2017 at 18:17:47 from 70.126.44.57

I like the look of that workout- what are the recovery times like between each item and between the sets?

From Alan on Wed, Jan 18, 2017 at 19:06:22 from 207.66.242.3

600 jog after each 1000, 400 after the 400's, and 200 between the 200's

Wed, Jan 18, 2017
Total Distance
15.00

AM- 10 

PM- 5

Nike Pegasus 33 #2 Miles: 15.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Jan 19, 2017
Total Distance
15.00

AM- 5 Treadmill

PM- 10 Laub. Lots of laps

 

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Fri, Jan 20, 2017
Total Distance
16.00

AM- 5 Treadmill

PM- 3 warm up

5 Progression: 6:00, 5:50, 5:40, 5:30, 5:15

3 cool down. Felt great so the cool down was low 6's

 

Nike Lunaracer #2 Miles: 11.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sat, Jan 21, 2017
Total Distance
15.00

15. 6:40 pace

Nike Pegasus 33 #1 Miles: 15.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Jan 22, 2017
Total Distance
6.00

6

Nike Pegasus 33 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Jan 23, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Jan 24, 2017
Total Distance
15.00

AM- 5 Treadmill

PM- 1000, 2x400, 2x600, 2x400, 1000

2:56, 71, 70, 1:46, 1:46, 70, 69, 2:55

Legs are finally starting to feel good at 4:40 pace

Nike Lunaracer #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jan 25, 2017
Total Distance
15.00

AM- 5

PM- 10

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Jan 26, 2017
Total Distance
14.00

AM-5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Jan 27, 2017
Total Distance
15.00

AM- 4

PM- 4 warm up

4x800 @ 2:30

4 cool down

Nike Lunaracer #2 Miles: 11.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Jan 28, 2017
Total Distance
15.00

15

Nike Pegasus 33 #2 Miles: 15.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Jan 29, 2017
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Jan 30, 2017
Total Distance
15.00

AM- 5

PM- 10

Nike Pegasus 33 #1 Miles: 10.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Jan 31, 2017
Total Distance
14.00

AM- 4

PM- 400's

Goal: 70 70, 68, 68, 66, 66, 64, 64

Actual: 70, 72, 69, 68, 66, 66, 64, 65

Felt fantastic until the last 2 reps

Nike Lunaracer #2 Miles: 4.50Nike Pegasus 33 #1 Miles: 5.50Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Feb 01, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Feb 02, 2017
Total Distance
6.00

6

Nike Pegasus 33 #2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Feb 03, 2017
Total Distance
9.00

3k in 9:16. Complete shit race

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Feb 04, 2017
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Feb 05, 2017
Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Feb 06, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Feb 07, 2017
Total Distance
13.00

AM- 4

PM- Alternating 1200 goal 34-39, 2x800, 2x400, 2x200

3:38, 2:21, 2:22, 68, 67, 31, 31

Nike Lunaracer #2 Miles: 4.50Nike Pegasus 33 #1 Miles: 4.50Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Feb 08, 2017
Total Distance
12.00

AM- 5

PM- 7

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Thu, Feb 09, 2017
Total Distance
8.00

8

Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Feb 10, 2017
Total Distance
8.00

AM- 3

PM- 5 + strides

Nike Pegasus 33 #1 Miles: 5.00Nike Pegasus 33 #2 Miles: 3.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Feb 11, 2017
Race: Boise State 5k (3.107 Miles) 00:15:38
Total Distance
12.00

4:54, 5:03, 5:05, 36

Solo for 20 out of 25 laps

Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Feb 12, 2017
Total Distance
0.00

Sick

Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Mon, Feb 13, 2017
Total Distance
0.00

Sick

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Tue, Feb 14, 2017
Total Distance
6.00

6

Nike Pegasus 33 #2 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Wed, Feb 15, 2017
Total Distance
12.00

AM- 5

PM- 7

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Feb 16, 2017
Total Distance
12.00

AM- 5

PM- 3 tempo- 5:26 pace

Nike Pegasus 33 #1 Miles: 7.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Feb 17, 2017
Total Distance
11.00

AM- 5

PM- 6

Nike Pegasus 33 #2 Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Feb 18, 2017
Total Distance
13.00

13

Nike Pegasus 33 #2 Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Feb 19, 2017
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Feb 20, 2017
Total Distance
13.00

AM- 5

PM- 8

 

Nike Pegasus 33 #1 Miles: 8.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Feb 21, 2017
Total Distance
12.00

AM- 4

PM- 2x800, 2x600, 2x400

2:20, 2:20, 1:42, 1:45, 67, 68

Nike Lunaracer #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Feb 22, 2017
Total Distance
12.00

AM- 4

PM- 8

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Feb 23, 2017
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 33 #1 Miles: 6.00Nike Pegasus 33 #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Feb 24, 2017
Total Distance
12.00

AM- 4

PM- 8

Nike Pegasus 33 #2 Miles: 12.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Feb 25, 2017
Total Distance
13.00

13

Nike Pegasus 33 #2 Miles: 13.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Feb 26, 2017
Total Distance
8.00

8

Nike Pegasus 33 #2 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Feb 27, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Tue, Feb 28, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Wed, Mar 01, 2017
Total Distance
13.00

AM- 5

PM- 8

Nike Pegasus 33 #1 Miles: 8.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Thu, Mar 02, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Mar 03, 2017
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #3 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Mar 04, 2017
Total Distance
13.00

13

Nike Pegasus 33 #1 Miles: 13.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Mar 05, 2017
Total Distance
8.00

8

Nike Pegasus 33 #3 Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Mar 06, 2017
Total Distance
13.00

AM- Mile Repeats. Not Good

PM- 5

Nike Lunaracer #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #3 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Mar 07, 2017
Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #3 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Mar 08, 2017
Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 33 #2 Miles: 4.00Nike Pegasus 33 #3 Miles: 9.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Thu, Mar 09, 2017
Total Distance
13.00

AM- 9

PM- 4

Nike Pegasus 33 #2 Miles: 4.00Nike Pegasus 33 #3 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Mar 10, 2017
Total Distance
14.00

AM- 6 mile progression

PM- 4

Nike Lunaracer #2 Miles: 10.00Nike Pegasus 33 #3 Miles: 4.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Sat, Mar 11, 2017
Total Distance
8.00

8

Nike Pegasus 33 #3 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Mar 12, 2017
Total Distance
10.00

AM- 6

PM- 4

 

Nike Pegasus 33 #2 Miles: 6.00Nike Pegasus 33 #3 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Mar 13, 2017
Total Distance
13.00

AM- 4

PM- 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 14, 2017
Total Distance
11.00

AM- 4

PM- 7 w/ 2 mile temp in 10:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 15, 2017
Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 16, 2017
Total Distance
12.00

AM- 4

PM- 8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Mar 17, 2017
Total Distance
12.00

AM- 4

PM- 8

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 18, 2017
Total Distance
13.00

13

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 19, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 20, 2017
Total Distance
13.00

AM- 4

PM- 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 21, 2017
Total Distance
9.00

9 w/ hills and 4x150

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 22, 2017
Total Distance
10.00

AM - 4

PM- 6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 23, 2017
Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Mar 24, 2017
Total Distance
9.00

9 w/ 5:16 mile pick up in the middle

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 25, 2017
Total Distance
11.00

11

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 26, 2017
Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 27, 2017
Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 28, 2017
Total Distance
9.00

9 w/ 3 mile progression 5:40 to 5:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 29, 2017
Total Distance
12.00

AM- 9

PM- 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 30, 2017
Total Distance
10.00

10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Mar 31, 2017
Total Distance
8.00

8 w/ hills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 01, 2017
Total Distance
14.00

14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 02, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 03, 2017
Total Distance
10.00

10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 04, 2017
Total Distance
8.00

8 w/ 6x 90" hard

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 05, 2017
Total Distance
10.00

AM- 4

PM- 6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 06, 2017
Total Distance
10.00

10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 07, 2017
Total Distance
8.50

2x(4x400)

71, 71, 71, 78

70, 72, stopped, 70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 08, 2017
Total Distance
15.00

15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 09, 2017
Total Distance
8.50

8.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 10, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 11, 2017
Total Distance
12.00

AM- 4

PM- 8 w/ 8x150 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 12, 2017
Total Distance
10.00

AM- 4

PM- 6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 13, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 14, 2017
Total Distance
8.00

8. Dropped out 7 laps into a 5k. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 15, 2017
Total Distance
10.00

10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 16, 2017
Total Distance
9.00

9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 17, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 01, 2017
Total Distance
7.00

7

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 02, 2017
Total Distance
6.00

6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 03, 2017
Total Distance
5.00

5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 04, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 05, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 06, 2017
Total Distance
8.00

AM- 4

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 07, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 08, 2017
Total Distance
10.00

AM- 6

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 09, 2017
Total Distance
9.00

AM- 6

PM- 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 10, 2017
Total Distance
11.00

AM- 4

PM- 7

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 11, 2017
Total Distance
9.00

AM- 6

PM- 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 12, 2017
Total Distance
11.00

AM- 7

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 13, 2017
Total Distance
7.00

7

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 14, 2017
Total Distance
7.00

7

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 15, 2017
Total Distance
12.00

AM- 8

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 16, 2017
Total Distance
12.00

AM- 8

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 17, 2017
Total Distance
8.00

AM- 4

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 18, 2017
Total Distance
12.00

AM- 4

PM- 8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 19, 2017
Total Distance
12.00

AM- 8

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 20, 2017
Total Distance
10.00

AM- 4

PM- 6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 21, 2017
Total Distance
12.00

12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 22, 2017
Total Distance
13.00

AM- 9

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 23, 2017
Total Distance
13.00

AM- 9

PM- 4

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 24, 2017
Total Distance
13.00

AM- 9

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 25, 2017
Total Distance
13.00

AM- 9

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 26, 2017
Total Distance
10.00

AM- 5

PM- 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 27, 2017
Total Distance
10.00

AM- 6

PM- 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 28, 2017
Total Distance
13.00

13

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 29, 2017
Total Distance
14.00

AM- 9

PM- 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 30, 2017
Total Distance
14.00

AM- 9

PM- 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 31, 2017
Total Distance
14.00

AM- 9 w/ 4 easy strides

PM- 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jun 01, 2017
Total Distance
14.00

AM- 9

PM- 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 02, 2017
Total Distance
14.00

AM- 9

PM- 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 03, 2017
Total Distance
8.00

8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 04, 2017
Total Distance
14.00

14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Totals
Total Distance
1569.00
Nike Pegasus 33 #2 Miles: 355.50Nike Vomero 9 #2 Miles: 11.50Nike Pegasus 33 #1 Miles: 338.50Nike Lunaracer #2 Miles: 70.50Nike Pegasus 33 #3 Miles: 56.00
Night Sleep Time: 566.00Nap Time: 0.50Total Sleep Time: 566.50
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