| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Nike Pegasus 33 #2 Miles: 163.50 | Nike Vomero 9 #2 Miles: 11.50 | Nike Pegasus 33 #1 Miles: 181.00 | Nike Lunaracer #2 Miles: 48.00 |
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Night Sleep Time: 245.25 | Nap Time: 0.50 | Total Sleep Time: 245.75 | |
| | 7
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Nike Pegasus 33 #2 Miles: 7.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 10
PM- 5
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Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 10.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 10 with 8 strides
PM- 5
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Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 10.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 10
PM- 5
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Nike Pegasus 33 #1 Miles: 10.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 10 treadmill miles
PM- 5
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Nike Vomero 9 #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 10.00 |
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Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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Nike Lunaracer #2 Miles: 7.50 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 15 Treadmill
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Nike Pegasus 33 #1 Miles: 15.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5
PM- 7.5
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Nike Pegasus 33 #2 Miles: 12.50 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 5. 1.5 slush, 3.5 treadmill
PM- 10 with 2 hills
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Nike Vomero 9 #2 Miles: 1.50 | Nike Pegasus 33 #1 Miles: 10.00 | Nike Pegasus 33 #2 Miles: 3.50 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5 Treadmill
PM- 1200, 2x800, 400:
3:33, 2:21, 2:21, 69
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Nike Lunaracer #2 Miles: 4.00 | Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 5 Treadmill
PM- 2 slush. 8 Treadmill
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Nike Pegasus 33 #1 Miles: 2.00 | Nike Pegasus 33 #2 Miles: 13.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 9
PM- 5
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Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 9.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.50 | Total Sleep Time: 8.00 |
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| | AM- 3
PM- 6 with strides
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Nike Pegasus 33 #1 Miles: 9.00 |
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Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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| Race: |
Boise State 3000 (1.864 Miles) 00:08:58, Place overall: 5 | | 8:58.13
Pretty decent first race of the season.
1000m splits were: 2:50, 3:00, 3:08
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Nike Pegasus 33 #1 Miles: 5.50 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | AM- 6.5 Treadmill
PM- 4 Treadmill
Orange air day
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Nike Pegasus 33 #2 Miles: 10.50 |
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Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 10 in the Laub. Lots of laps
PM- 5 Treadmill
Another orange air day
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Nike Pegasus 33 #1 Miles: 10.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 4 Treadmill
PM- 3x1000's alternating every 200 in 34-39-34-39-34 for 3:00
2x400 in 65, 66. 2x200 in 31, 32
Those 1000's are hard
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Nike Lunaracer #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 4.00 | Nike Pegasus 33 #2 Miles: 4.00 |
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Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
| Comments(2) |
| | AM- 10
PM- 5
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Nike Pegasus 33 #2 Miles: 15.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5 Treadmill
PM- 10 Laub. Lots of laps
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Nike Pegasus 33 #1 Miles: 10.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| | AM- 5 Treadmill
PM- 3 warm up
5 Progression: 6:00, 5:50, 5:40, 5:30, 5:15
3 cool down. Felt great so the cool down was low 6's
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Nike Lunaracer #2 Miles: 11.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | 15. 6:40 pace
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Nike Pegasus 33 #1 Miles: 15.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | 6
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Nike Pegasus 33 #2 Miles: 6.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5 Treadmill
PM- 1000, 2x400, 2x600, 2x400, 1000
2:56, 71, 70, 1:46, 1:46, 70, 69, 2:55
Legs are finally starting to feel good at 4:40 pace
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Nike Lunaracer #2 Miles: 5.00 | Nike Pegasus 33 #1 Miles: 5.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 5
PM- 10
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Nike Pegasus 33 #1 Miles: 10.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM-5
PM- 9
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Nike Pegasus 33 #1 Miles: 9.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 4
PM- 4 warm up
4x800 @ 2:30
4 cool down
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Nike Lunaracer #2 Miles: 11.00 | Nike Pegasus 33 #2 Miles: 4.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 15
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Nike Pegasus 33 #2 Miles: 15.00 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | 7
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Nike Pegasus 33 #1 Miles: 7.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5
PM- 10
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Nike Pegasus 33 #1 Miles: 10.00 | Nike Pegasus 33 #2 Miles: 5.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 4
PM- 400's
Goal: 70 70, 68, 68, 66, 66, 64, 64
Actual: 70, 72, 69, 68, 66, 66, 64, 65
Felt fantastic until the last 2 reps
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Nike Lunaracer #2 Miles: 4.50 | Nike Pegasus 33 #1 Miles: 5.50 | Nike Pegasus 33 #2 Miles: 4.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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Nike Pegasus 33 #2 Miles: 163.50 | Nike Vomero 9 #2 Miles: 11.50 | Nike Pegasus 33 #1 Miles: 181.00 | Nike Lunaracer #2 Miles: 48.00 |
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Night Sleep Time: 245.25 | Nap Time: 0.50 | Total Sleep Time: 245.75 | |
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