Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
15 in 1:49. Longest run yet!
PM - 6 (7:09)
AM - 4 (7:25)
PM - 6
1 Warm up
4 Tempo in 23:26 (5:47, 5:51, 5:54, 5:53)
1 Cooldown
AM- 4 (7:30)
PM- 6 (7:19)
Am- 4 (7:25)
PM- 5 (7:30)
Left Achilles is sore/bothersome. Might have to back off for a couple of days
Rest for achielles.
~400-500 Calf raises
~300 Squats
+Hip flexor exercies
Rest again
400 calf raises
150 squats
Hip flexor exercies
and calf stretches