| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| Nike Pegasus 31 #2 Miles: 29.10 | Nike Vomero 9 Miles: 27.00 | Adidas Boston Boost Miles: 8.00 | Nike Lunaracer Miles: 3.50 | Nike Vomero 8 Miles: 12.00 |
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| Night Sleep Time: 54.00 | Nap Time: 0.00 | Total Sleep Time: 54.00 | |
| | 7
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| Nike Pegasus 31 #2 Miles: 7.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | 9 + core
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| Nike Vomero 9 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 3. Hit a patch of black ice and fell, took a lot of the landing on my arms but still got my hip a little.
PM- 23x 200 averaged around 35-36 with a couple 34's and 37's. Short rest, maybe about a 20-25 second jog
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| Adidas Boston Boost Miles: 3.00 | Nike Lunaracer Miles: 3.50 | Nike Vomero 8 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 4
PM- 9 + core
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| Nike Vomero 9 Miles: 9.00 | Nike Vomero 8 Miles: 4.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 5
PM- 8
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| Adidas Boston Boost Miles: 5.00 | Nike Pegasus 31 #2 Miles: 8.00 |
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| | AM- 3
PM- 20 warm up
4 miles tempo in 22:06:
5:29, 5:38, 5:24, 5:35
2 mile loop, Miles 1 and 3 were slight downhill and tailwind, 2 and 4 slight uphill and headwind
20 Cool down
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| Nike Vomero 9 Miles: 9.00 | Nike Vomero 8 Miles: 3.00 |
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| | 14.1 (6:35)
Splits: 6:58, 7:03, 6:50, :44, :38, :40, :43, :35, :30, :27, :23, :19, :14
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| Nike Pegasus 31 #2 Miles: 14.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Pegasus 31 #2 Miles: 29.10 | Nike Vomero 9 Miles: 27.00 | Adidas Boston Boost Miles: 8.00 | Nike Lunaracer Miles: 3.50 | Nike Vomero 8 Miles: 12.00 |
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| Night Sleep Time: 54.00 | Nap Time: 0.00 | Total Sleep Time: 54.00 | |
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