AM- 3. Hit a patch of black ice and fell, took a lot of the landing on my arms but still got my hip a little.
PM- 23x 200 averaged around 35-36 with a couple 34's and 37's. Short rest, maybe about a 20-25 second jog
Adidas Boston Boost Miles: 3.00
Nike Lunaracer Miles: 3.50
Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
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