Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
7 (7:18)
7 w/ 2 @ 5:57
AM- 3 (7:25) + 6x100m strides
PM- 6 (7:09)
AM- 4 (7:25) 4x15 second pickups at the end
PM- 6 with 2xmile in the middle. 5:24 with wind, 5:51 into wind
AM- 4 + 6x strides (7:24)
PM- 5 (7:29)
AM- 6 w/ 4x1' surges at ~5:15 pace
PM- 6 (7:16)
AM- 3 (7:25)
PM- 5 (7:11)