The Grind

Great Grizz 5k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
53.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 01, 2015
Total Distance
15.00

15 in 1:47:41 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 02, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 03, 2015
Total Distance
6.00

6 (7:27)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 04, 2015
Total Distance
7.00

2 Wu

3x1600 with 2 min rest

5:12.6 (Accidentally hammered a 2:32 first 800)

5:18.1

5:20.0

Felt good. Maybe it was just me but the last 2 felt windier than the first one.

2 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 05, 2015
Total Distance
6.00

6 (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 06, 2015
Total Distance
6.00

6 Easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 07, 2015
Race: Great Grizz 5k (3.12 Miles) 00:16:45, Place overall: 2, Place in age division: 2
Total Distance
7.50

2.5 WU

5k 16:44.9

5:01 5:36 5:34

2 CD

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
53.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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