The Grind

Week starting Feb 28, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
81.00
Nike Pegasus 31 #2 Miles: 29.00Nike Vomero 8 Miles: 24.00Nike Vomero 9 Miles: 13.00Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 7.00
Night Sleep Time: 51.75Nap Time: 2.00Total Sleep Time: 53.75
Sun, Feb 28, 2016
Total Distance
5.00

5

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Feb 29, 2016
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Mar 01, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Vomero 8 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Mar 02, 2016
Total Distance
13.00

AM- 6

PM- 7 + core

Nike Vomero 9 Miles: 6.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Mar 03, 2016
Total Distance
14.00

AM- 3

PM- 2 up

4x1600, 800: 

503, 5:03, 5:03, 5:03, 2:34

2 down

Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
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Fri, Mar 04, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Mar 05, 2016
Total Distance
14.00

14 at a 6:33 average

Nike Pegasus 31 #2 Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
81.00
Nike Pegasus 31 #2 Miles: 29.00Nike Vomero 8 Miles: 24.00Nike Vomero 9 Miles: 13.00Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 7.00
Night Sleep Time: 51.75Nap Time: 2.00Total Sleep Time: 53.75
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