Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 8
PM- 4 + core
AM- 4
PM 2x800, 4x400, 800 with 400 jog
2:23, 2:27, 70, 71, 71, 71, 2:25
Went quick on the 400 jog's, at least under 8 minute pace
AM- 7.5
PM- 5.5+ core
AM- slept in
PM- 9 + core
PM2- 3
AM- 3
PM- 3 warm up
5 miles in 28:26 (5:40)
2 cool down
13 at 6:50 pace