Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
15 in 1:49:16 (7:16). A little warm and a little windy so I didn't go too crazy the last few miles. But probably the best I've felt on this long of a run so far
5 (7:33)
9 (7:19) Started out pretty slow but got rolling by the end
AM- 3 (7:25)
PM- 2 WU
1600 Tempo 5:49, 2' rest
4x400 @77 w/ 1'
1600 Tempo 5:45
4x400 @76
1600 Tempo 5:35
2 CD
Felt pretty flat all week so it was good to get a solid workout in
9 (7:16)
AM- 6 with 8x15s pickups
PM- 3 (7:20) decided to jump in a 10k tomorrow so I took it easy
2 WU
Splits were
5:38.5
5:43.9
5:46.9
5:50.1
5:50.7
5:19.7 (~5:55 pace)
Legs just kinda got locked into that 5:50 and couldn't really change gears
3 CD