Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
15 in 1:47:41 (7:11)
6 easy
6 (7:27)
2 Wu
3x1600 with 2 min rest
5:12.6 (Accidentally hammered a 2:32 first 800)
5:18.1
5:20.0
Felt good. Maybe it was just me but the last 2 felt windier than the first one.
2 CD
6 (7:17)
6 Easy
2.5 WU
5k 16:44.9
5:01 5:36 5:34