The Grind

Week starting May 24, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
69.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 24, 2015
Total Distance
14.00

14 in 1:40:24 (7:11) Last 3 miles didn't feel too good but they were the fastest of the run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 25, 2015
Total Distance
6.00

6 (7:37)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 26, 2015
Total Distance
10.30

AM- 4 (7:38)

PM- 6.3 (6:56). 8 20s pickups during miles 4 and 5 (6:27, 6:36)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 27, 2015
Total Distance
10.00

AM- 4 (7:32)

PM- 6 (7:22)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 28, 2015
Total Distance
10.00

AM- 4 (7:38)

PM- 6 (7:12) + 8 strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 29, 2015
Total Distance
10.00

AM- 4 (7:46)

PM- 47' on River Trail. The majority of my runs are on pavement right now. I'm going to try and get around 1/2 of them on softer surfaces by the end of the summer

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 30, 2015
Total Distance
9.30

AM- 3.3 (7:36) IF Soccer Complex

PM- 6 (7:19) + 6 strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
69.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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