Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
14 in 1:40:24 (7:11) Last 3 miles didn't feel too good but they were the fastest of the run.
6 (7:37)
AM- 4 (7:38)
PM- 6.3 (6:56). 8 20s pickups during miles 4 and 5 (6:27, 6:36)
AM- 4 (7:32)
PM- 6 (7:22)
PM- 6 (7:12) + 8 strides
AM- 4 (7:46)
PM- 47' on River Trail. The majority of my runs are on pavement right now. I'm going to try and get around 1/2 of them on softer surfaces by the end of the summer
AM- 3.3 (7:36) IF Soccer Complex
PM- 6 (7:19) + 6 strides