Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
12 (7:08) . Always good to do a long run in IF instead of dealing with all of the hills in Logan
6.1 (7:06). 4x Strides in the last mile
AM- 3 (7:37)
PM- 6 (7:06) Played in the worlds longest game of risk. But it gave me plenty of time to catch up on stretching
AM- 3 (7:30)
PM- 6 (7:25)
AM- 3 (7:25)
PM- 6 (7:06) + 6 Strides
PM- 6 (7:20)
6 (7:18)