The Grind

Week starting Feb 22, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
42.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 22, 2015
Total Distance
15.00

15 in 1:49:12 (7:16). Logan was a lot windier and colder than IF was plus it's also much hillier here so probably a relatively equivalent effort to last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Feb 23, 2015
Total Distance
5.00

5 (7:42) Trying to keep the easy days really easy especially while I'm running the highest mileage I've ever done

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 24, 2015
Total Distance
3.25

AM- was sick/tired/lazy and skipped the morning run today. Will get something in later. 

PM- Went to do 12x400 @ 5k pace with a minute rest and wound up bagging it after 4 at 1:19. A little sick and not a lot of sleep and just poor effort all around. The 400's were very relaxed and I may have run the workouts last week a little hard so maybe backing off a little bit would be good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 25, 2015
Total Distance
5.00

5 (7:16) Took it really easy again. Will get the mileage back up soon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 26, 2015
Total Distance
0.00

Haven't felt at all like running this week. I've had a cold for like a week and haven't been able to shake it and haven't been getting enough sleep either. Hopefully a day off will help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 27, 2015
Total Distance
7.00

7 (6:48) Last mile in 5:32 because I felt good and decided to at least do something faster

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 28, 2015
Total Distance
7.00

7 (7:10)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
42.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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