Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
15 in 1:47:33 (7:09)
Last 5 in 6:53 6:56 6:42 6:59 (headwind) 6:31
Fastest 15 miler by almost a minute and it felt great!
6 (7:20)
AM- 4 (7:37)
PM- 6 (7:30)
AM- 4 (7:38)
PM- 2 WU
9x 2 min hard, 2 "easy" ~5:30 & 6:30
Totaled 6 miles in 35:39
5:55 pace compared to ~6:10 pace a couple weeks ago although I did one less hard rep this time.
2 CD
AM- 3 (7:37)
PM- 6 (7:38) Messed around on some trails with some pretty tough uphills
AM- 1.5 WU
10x200 ~34 avg (60-70 sec)
Started with 3 35's and closed the last 7 in the 33 mid-low. Really focused on form.
1.25 CD
PM- 6 (7:31) Ran on some hilly gravel/dirt path again. Choose the much hillier side this time.
8 (7:25) Legs a little beat up from yesterday but not bad