Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 7.5
PM- 5 + core
AM- 4
PM- 2x1000, 3x600:
3:03, 3:04, 1:47, 1:48, 1:48
AM- 9
PM- 4 + core
PM- 8 + 6x150 + core
PM- 8 + core
13 in 1:30