The Grind

Week starting Feb 15, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 15, 2015
Total Distance
15.00

15 in 1:47:33 (7:09)

Last 5 in 6:53 6:56 6:42 6:59 (headwind) 6:31 

Fastest 15 miler by almost a minute and it felt great!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Mon, Feb 16, 2015
Total Distance
6.00

6 (7:20)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 17, 2015
Total Distance
10.00

AM- 4 (7:37)

PM- 6 (7:30) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 18, 2015
Total Distance
14.00

AM- 4 (7:38)

PM- 2 WU

9x 2 min hard, 2 "easy" ~5:30 & 6:30 

Totaled 6 miles in 35:39

5:55 pace compared to ~6:10 pace a couple weeks ago although I did one less hard rep this time.

2 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 19, 2015
Total Distance
9.00

AM- 3 (7:37)

PM- 6 (7:38) Messed around on some trails with some pretty tough uphills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 20, 2015
Total Distance
10.00

AM- 1.5 WU

10x200 ~34 avg (60-70 sec)

Started with 3 35's and closed the last 7 in the 33 mid-low. Really focused on form.

1.25 CD

PM- 6 (7:31) Ran on some hilly gravel/dirt path again. Choose the much hillier side this time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 21, 2015
Total Distance
8.00

8 (7:25) Legs a little beat up from yesterday but not bad

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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