Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
AM- 6.5 Treadmill
PM- 4 Treadmill
Orange air day
AM- 10 in the Laub. Lots of laps
PM- 5 Treadmill
Another orange air day
AM- 4 Treadmill
PM- 3x1000's alternating every 200 in 34-39-34-39-34 for 3:00
2x400 in 65, 66. 2x200 in 31, 32
Those 1000's are hard
AM- 10
PM- 5
AM- 5 Treadmill
PM- 10 Laub. Lots of laps
PM- 3 warm up
5 Progression: 6:00, 5:50, 5:40, 5:30, 5:15
3 cool down. Felt great so the cool down was low 6's
15. 6:40 pace