Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 4
PM- 8 + core
First real workout of track season
1200- 3:35
800- 2:25, 2:25
400- 70, 70, 70, 69
AM- 9
PM- 4 + core
AM- 5
PM- 7 + core. Snowy
PM- 4 + strides
Good race. Went something like 1:11, 2:23, 3:36, 4:48 for the first 1600. Hit 2k a second or 2 over 6 and then faded a bit at the end.