The Grind

USU Invitational

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
300.40
Nike Pegasus 31 Miles: 48.20Nike Vomero 9 Miles: 79.50Nike Lunaracer Miles: 17.50Adidas Boston Boost Miles: 67.50Nike Pegasus 31 #2 Miles: 78.70Nike Vomero 8 Miles: 9.00
Night Sleep Time: 218.00Nap Time: 21.25Total Sleep Time: 239.25
Thu, Oct 01, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 Miles: 4.00Nike Vomero 9 Miles: 7.00
Night Sleep Time: 6.75Nap Time: 1.50Total Sleep Time: 8.25
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Fri, Oct 02, 2015
Total Distance
10.00

4 mile tempo in 21:16 (5:19). 5:10, 5:20, 5:19, 5:27

2x 300m hills and 2x 150 m hills

Tempo was really good, 2 months ago that would've been 5k pr pace so that's pretty cool

Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
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Sat, Oct 03, 2015
Total Distance
12.30

12.3 in 91 minutes. Started at ~7800' and got up almost 8600 before we turned around

Nike Vomero 9 Miles: 12.30
Night Sleep Time: 5.50Nap Time: 2.00Total Sleep Time: 7.50
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Sun, Oct 04, 2015
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Mon, Oct 05, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 Miles: 7.00Nike Vomero 9 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Oct 06, 2015
Total Distance
10.00

5x800, 3x600. 400m downhill, 200m flat, 200m uphill

2:32, 2:32, 2:24, 2:24, 2:26, 1:39, 1:38, 1:38

Nike Vomero 9 Miles: 5.50Nike Lunaracer Miles: 4.50
Night Sleep Time: 5.50Nap Time: 2.00Total Sleep Time: 7.50
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Wed, Oct 07, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 7.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, Oct 08, 2015
Total Distance
5.00

Pre-meet 36 minutes + strides, core

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 4.50Nap Time: 3.25Total Sleep Time: 7.75
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Fri, Oct 09, 2015
Race: USU Invitational (4 Miles) 00:21:28
Total Distance
10.00

It was a pr but not my best race. Mentally checked out a few times during there race and legs felt pretty awful. Really pushed in the middle of the race to try to keep in contact, but blew up hard the last mile. Lots of crap with school this week so I wasn't really as mentally prepared tor race as I should have been. At least pr'ing, even if it was a bad race, still shows that I'm progressing

Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Sat, Oct 10, 2015
Total Distance
12.50

12.5 in 90 minutes

Adidas Boston Boost Miles: 12.50
Night Sleep Time: 8.00Nap Time: 1.75Total Sleep Time: 9.75
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Sun, Oct 11, 2015
Total Distance
6.00

6

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Oct 12, 2015
Total Distance
8.00

8 + core

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Oct 13, 2015
Total Distance
9.00

Fartlek + warm-up/cool-down.

9 miles total 

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Oct 14, 2015
Total Distance
8.20

8.2

Nike Pegasus 31 Miles: 8.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Oct 15, 2015
Total Distance
7.00

7 + strides

Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 4.00Nap Time: 0.50Total Sleep Time: 4.50
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Fri, Oct 16, 2015
Total Distance
11.00

10 mile progression

7:41, 7:31, 6:45, 6:15, 6:05, 6:06, 5:50, 5:51, 5:44, 5:39

1 cool down

Adidas Boston Boost Miles: 11.00
Night Sleep Time: 8.75Nap Time: 2.25Total Sleep Time: 11.00
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Sat, Oct 17, 2015
Total Distance
12.40

12.4 miles in 90 minutes

Nike Pegasus 31 #2 Miles: 12.40
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sun, Oct 18, 2015
Total Distance
3.20

3.2 easy

Nike Vomero 9 Miles: 3.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Oct 19, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 Miles: 8.00Nike Vomero 9 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Oct 20, 2015
Total Distance
10.00

10 miles in 68 minutes (6:47)

8 x 3' hard 90" easy in the middle

Splits:

7:46, 7:35, 6:11, 6:18, 6:08, 5:55, 6:09, 6:25, 7:30, 7:56

Adidas Boston Boost Miles: 10.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, Oct 21, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Oct 22, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Fri, Oct 23, 2015
Total Distance
11.50

Progression Run in 1:05 (6:30).

7:55, 8:03, 7:04, 6:46, 6:13, 6:12, 5:43, 5:48, 5:35, 5:37

15 min cool down + core

Nike Vomero 9 Miles: 11.50
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Oct 24, 2015
Total Distance
11.00

11 mile trail run

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 6.00Nap Time: 4.00Total Sleep Time: 10.00
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Sun, Oct 25, 2015
Total Distance
5.00

5 easy

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Oct 26, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Oct 27, 2015
Total Distance
10.00

25 min warm-up

4 mile tempo in 21:42

5:33 (2:55 oops, 2:38), 5:21, 5:22, 5:26

25 min cool-down

Adidas Boston Boost Miles: 6.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Wed, Oct 28, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Oct 29, 2015
Total Distance
12.00

AM- 8

PM- 4 + strides, core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Oct 30, 2015
Total Distance
9.00

1 1 2 2 3 3 2 2 1 1 Fartlek

9 miles total

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Sat, Oct 31, 2015
Total Distance
12.30

12.3 in 90 minutes. Windy

Nike Pegasus 31 #2 Miles: 12.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Totals
Total Distance
300.40
Nike Pegasus 31 Miles: 48.20Nike Vomero 9 Miles: 79.50Nike Lunaracer Miles: 17.50Adidas Boston Boost Miles: 67.50Nike Pegasus 31 #2 Miles: 78.70Nike Vomero 8 Miles: 9.00
Night Sleep Time: 218.00Nap Time: 21.25Total Sleep Time: 239.25
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