The Grind

Week starting Sep 27, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
67.65
Adidas Boston Boost Miles: 8.00Nike Pegasus 31 Miles: 18.20Nike Vomero 9 Miles: 36.45Nike Lunaracer Miles: 5.00
Night Sleep Time: 44.00Nap Time: 6.00Total Sleep Time: 50.00
Sun, Sep 27, 2015
Total Distance
4.00

4

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Sep 28, 2015
Total Distance
10.10

AM- 6.2

PM- 3.9

Nike Pegasus 31 Miles: 6.20Nike Vomero 9 Miles: 3.90
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Sep 29, 2015
Total Distance
8.25

8.25 with 8x 90' hard, 90' easy.

Nike Vomero 9 Miles: 8.25
Night Sleep Time: 5.00Nap Time: 0.50Total Sleep Time: 5.50
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Wed, Sep 30, 2015
Total Distance
12.00

AM- 8 + core

PM- 4

Nike Pegasus 31 Miles: 8.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Oct 01, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 Miles: 4.00Nike Vomero 9 Miles: 7.00
Night Sleep Time: 6.75Nap Time: 1.50Total Sleep Time: 8.25
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Fri, Oct 02, 2015
Total Distance
10.00

4 mile tempo in 21:16 (5:19). 5:10, 5:20, 5:19, 5:27

2x 300m hills and 2x 150 m hills

Tempo was really good, 2 months ago that would've been 5k pr pace so that's pretty cool

Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
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Sat, Oct 03, 2015
Total Distance
12.30

12.3 in 91 minutes. Started at ~7800' and got up almost 8600 before we turned around

Nike Vomero 9 Miles: 12.30
Night Sleep Time: 5.50Nap Time: 2.00Total Sleep Time: 7.50
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Totals
Total Distance
67.65
Adidas Boston Boost Miles: 8.00Nike Pegasus 31 Miles: 18.20Nike Vomero 9 Miles: 36.45Nike Lunaracer Miles: 5.00
Night Sleep Time: 44.00Nap Time: 6.00Total Sleep Time: 50.00
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