4 mile tempo in 21:16 (5:19). 5:10, 5:20, 5:19, 5:27
2x 300m hills and 2x 150 m hills
Tempo was really good, 2 months ago that would've been 5k pr pace so that's pretty cool
Nike Vomero 9 Miles: 5.00
Nike Lunaracer Miles: 5.00
Night Sleep Time: 5.00
Nap Time: 2.00
Total Sleep Time: 7.00
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