| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| Nike Pegasus 31 Miles: 160.50 | Adidas Boston Boost Miles: 104.00 |
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| Night Sleep Time: 227.00 | Nap Time: 14.00 | Total Sleep Time: 241.00 | |
| | AM- 3.5 (7:38)
PM- 4.5 (7:25)
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| Nike Pegasus 31 Miles: 3.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | 15 in 1:43:10 (6:53). First 10 in 1:10:45 so ~ 7:05 pace, then 6x 2' Hard 3' Easy. Right around 6:30 pace for the last 5
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| Nike Pegasus 31 Miles: 15.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | AM- 4 (8:15) with some friends
PM- 3 (7:30)
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| Nike Pegasus 31 Miles: 7.00 |
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| Night Sleep Time: 6.50 | Nap Time: 1.00 | Total Sleep Time: 7.50 |
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| | AM- 7 (7:20)
PM- 4 (7:35)
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| Nike Pegasus 31 Miles: 4.00 | Adidas Boston Boost Miles: 7.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 3 (7:45) Pulled my left hamstring a couple of days ago. Still doesn't feel too great but it's not terrible either.
PM- As much as I hate missing running, the hamstring hasn't really been improving over the past couple of days. Reading on the internet says I should probably back off, so I guess I will for a couple of days. Hmph
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| Adidas Boston Boost Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 4 (7:25) + 1 faster on grass (6:28). Hamstring felt better than yesterday, started to feel it a little bit near the end. Going faster feels pretty awkward with it
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| Adidas Boston Boost Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 1.50 | Total Sleep Time: 10.50 |
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| | Hamstring felt much better this morning, but took today off to hopefully speed up the recovery. At this point there's not much of a difference between not running and only running 5 miles anyways.
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| Night Sleep Time: 5.50 | Nap Time: 1.50 | Total Sleep Time: 7.00 |
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| | AM- 6 (6:45) Threw down a 6:14 last mile and did a couple of quickest strides. Hamstring wasn't locking up on me like it was a couple of days ago. A little tender but big improvement
PM- 2 (7:00)
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| Nike Pegasus 31 Miles: 6.00 | Adidas Boston Boost Miles: 2.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 8 (7:03)
PM- 3 (6:48) Last mile in 6:00. Tested out the leg and didn't have any problems
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| Nike Pegasus 31 Miles: 8.00 | Adidas Boston Boost Miles: 3.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 6 (7:22)
PM- 5 (7:29)
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| Nike Pegasus 31 Miles: 6.00 | Adidas Boston Boost Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 3 Warm Up
2x2 Mile , 1 Mile with .3 recovery
11:14.3 (5:37.3, 5:37)
2:05 Jog (6:57 pace)
11:22.3 (5:37, 5:45.3)
2:13 Jog (7:23 pace)
5:46.6
5:49 pace for 5.6 including the jogs
1.4 Cool Down
Good workout. Was going for 3x2 Mile but figured I would risk crossing the line and blowing up hard on the last one so I stopped after the first mile.
PM- 3 (7:05) Quick because of an approaching thunderstorm
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| Nike Pegasus 31 Miles: 3.00 | Adidas Boston Boost Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 5 (7:32)
PM- 6 (7:19)
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| Nike Pegasus 31 Miles: 5.00 | Adidas Boston Boost Miles: 6.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | AM- 4 (7:46) Finals + Moving = Bleh
PM- 4 (7:45) Woke up at 8 to take finals, finished cleaning out apartment at 10:30. Fun day
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| Nike Pegasus 31 Miles: 4.00 | Adidas Boston Boost Miles: 4.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | 4 (7:02) Started a tempo run, scrapped it 1 mile in. Finals and moving took way more out of me than I thought it would
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| Nike Pegasus 31 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 6 Easy. Flew to Hawaii so ran late
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| Adidas Boston Boost Miles: 6.00 |
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| Night Sleep Time: 4.00 | Nap Time: 4.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM- 11 (7:20) Tried to get 13-14 in but it was 80 degrees with 82% humidity and that was brutal.
PM- 5 Progression (6:35)
7:24, 6:47, 6:36, 6:08, 6:01
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| Nike Pegasus 31 Miles: 11.00 | Adidas Boston Boost Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.50 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 5 (7:51)
PM- 3.5 (7:43)
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| Nike Pegasus 31 Miles: 5.00 | Adidas Boston Boost Miles: 3.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Early Afternoon: 6 (47') 23:45 out 23:15 back. Rainy day = about a billion bugs chilling on the running path here
Evening: 4.5
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| Nike Pegasus 31 Miles: 4.50 | Adidas Boston Boost Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
| | Add Comment |
| | AM- 4 Hiking
PM- 3 Warm Up
4xMile with .25 recovery:
5:23 (with wind)
1:49
5:43 (part with wind + some uphill)
1:50
5:41 (reverse of mile 2)
1:54
5:52 (reverse of mile 1, lots of headwind)
15 mph wind but some gusts much more than that. Averaged ~5:40 for the miles and 5:57 for the whole 4.75. 80 degrees + 70% humidity without being acclimated is tougher than Altitude. *found a chart with conversions for heat/humidity and even with subtracting time for the altitude difference it said I should've only been hitting 5:40-5:45's, a little less bummed about the workout now
Cooled down to 10
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| Nike Pegasus 31 Miles: 10.00 | Adidas Boston Boost Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 5 Easy
AM2- 2+ Hiking
PM- 4.5
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| Nike Pegasus 31 Miles: 5.00 | Adidas Boston Boost Miles: 6.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 3 WU
2 Miles in 11:54 (5:53, 6:01) flat then uphill
Stop for a couple minutes because it's too damn hot and humid here
1 Mile in 5:51 downhill
Stop again
1 Mile in 6:04
2 CD
PM- 3.5
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| Nike Pegasus 31 Miles: 9.00 | Adidas Boston Boost Miles: 3.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 6 Easy
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Flight back from Hawaii left 2am MST and didn't get back home until 4:30. Minimal sleep on the flights.
14 in 1:39:20 (7:04).
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| Nike Pegasus 31 Miles: 14.00 |
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| Night Sleep Time: 2.00 | Nap Time: 1.00 | Total Sleep Time: 3.00 |
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| | AM- 12.5 Hours of glorious sleep
PM- 7.5 (7:20)
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| Adidas Boston Boost Miles: 7.50 |
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| Night Sleep Time: 12.50 | Nap Time: 0.00 | Total Sleep Time: 12.50 |
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| | AM- 4 (7:30)
PM- 5 (7:30)
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| Nike Pegasus 31 Miles: 4.00 | Adidas Boston Boost Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 3.5
PM- 3 Warm Up
4x Mile with .3 rest
5:22 (2:05) flat
5:28 (2:15) One little 100m uphill near the end
5:34 (2:22) Uphill first .75, flat 100m, downhill last 300
5:30 flat
All but #3 had at least 2 90 degree turns. ~5:28-29 average, probably a couple seconds a mile slower than a track. Total was 4.92 miles at 5:49 pace
1 Cool Down
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| Nike Pegasus 31 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- Moved back to Logan
PM- 6. Been sick for like a week, hopefully I can shake it soon
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| Adidas Boston Boost Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 4 (7:30)
PM- 3 Warm Up
3 Tempo (5:39): 5:34, 5:46, 5:36. Felt surprisingly good and controlled
2 Cool Down
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| Nike Pegasus 31 Miles: 3.00 | Adidas Boston Boost Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 4 (7:38) Hit 2000 miles on the year yesterday
PM- 4 (7:46)
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| Nike Pegasus 31 Miles: 4.00 | Adidas Boston Boost Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 13 in 1:28:49 (6:50).
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| Nike Pegasus 31 Miles: 13.00 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 6 (7:30)
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| Adidas Boston Boost Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 |
| | Add Comment |
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| Nike Pegasus 31 Miles: 160.50 | Adidas Boston Boost Miles: 104.00 |
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| Night Sleep Time: 227.00 | Nap Time: 14.00 | Total Sleep Time: 241.00 | |
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