The Grind

Week starting Jul 26, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
74.10
Nike Pegasus 31 Miles: 50.00
Night Sleep Time: 54.50Nap Time: 0.00Total Sleep Time: 54.50
Sun, Jul 26, 2015
Total Distance
16.00

16 in 1:53:25 (7:05). Averaged ~7:20 for the first 5 and then 6:5x for the rest

RHR- 45

Nike Pegasus 31 Miles: 16.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jul 27, 2015
Total Distance
5.50

5.5 (7:37) Nice to take an easy day

RHR- 48

Nike Pegasus 31 Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Jul 28, 2015
Total Distance
11.10

AM- 3 Warm Up

10x300 (1:45) started with 53.7 and 52.7. Then clicked off the next 6 all between 51-51.5. Closed with a 50.3 and 49.3. Average was probably close to 51.5.

2 Cool Down

PM- 4.25 (7:25)

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jul 29, 2015
Total Distance
11.50

AM- 6 (7:30) + 1 with 5 strides in spikes on grass

PM- 4.5 (7:19) 2 on dirt/gravel then 2.5 on grass

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Jul 30, 2015
Total Distance
11.00

AM- 6 (7:29)

PM- 5 (7:19)

Nike Pegasus 31 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Jul 31, 2015
Total Distance
11.00

AM- 3 Warm Up

4 Mile Tempo in 22:50 (5:42)

5:45.3, 5:45.6, 5:37.8, 5:41.8

Surprisingly fast. I only checked my splits for the first mile and then settled into tempo effort. Maybe I'm starting to get fit or maybe I'm just bad at judging effort

1 Cool Down

PM- 3 (7:24)

Nike Pegasus 31 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Aug 01, 2015
Total Distance
8.00

AM- 3.5 (7:38)

PM- 4.5 (7:25)

Nike Pegasus 31 Miles: 3.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Totals
Total Distance
74.10
Nike Pegasus 31 Miles: 50.00
Night Sleep Time: 54.50Nap Time: 0.00Total Sleep Time: 54.50
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