The Grind

Week starting Jul 19, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
74.35
Nike Pegasus 31 Miles: 54.35
Night Sleep Time: 56.50Nap Time: 1.50Total Sleep Time: 58.00
Sun, Jul 19, 2015
Total Distance
8.25

8.25 (7:41) 

RHR- 49

Nike Pegasus 31 Miles: 8.25
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Mon, Jul 20, 2015
Total Distance
8.00

8 (7:20) with 6 strides

RHR- 50

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Jul 21, 2015
Total Distance
11.00

AM- 7 (7:25)

PM- 4 (7:43) After about 600-700 miles my first pair of Pegasus 31's are pretty much dead

RHR- 50

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jul 22, 2015
Total Distance
13.00

AM- 2.5 Warm up

8x800 with 2' jog/walk recovery

2:44.4, :41.8, :40.1, :38.6, :39.2, :37.7, :35.7, :33.4

2:38.9 Average

2.5 Cool down

PM- 4 (7:33)

 

Nike Pegasus 31 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jul 23, 2015
Total Distance
10.10

AM- 6 (7:49)

PM- 4.1 (7:41)

RHR- 52

Nike Pegasus 31 Miles: 10.10
Night Sleep Time: 8.00Nap Time: 1.50Total Sleep Time: 9.50
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Fri, Jul 24, 2015
Total Distance
15.00

AM- 3 Warm Up

8 Mile Tempo in 50:20 (6:17)

Splits: 6:25, :25, :17, :20, :21, :09, :08, :14

1 Cool Down

PM- 3 (7:30)

 

Nike Pegasus 31 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Jul 25, 2015
Total Distance
9.00

AM- 6 (7:46)

PM- 3 (7:49)

RHR- 50

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Totals
Total Distance
74.35
Nike Pegasus 31 Miles: 54.35
Night Sleep Time: 56.50Nap Time: 1.50Total Sleep Time: 58.00
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