AM- 4 Hiking
PM- 3 Warm Up
4xMile with .25 recovery:
5:23 (with wind)
1:49
5:43 (part with wind + some uphill)
1:50
5:41 (reverse of mile 2)
1:54
5:52 (reverse of mile 1, lots of headwind)
15 mph wind but some gusts much more than that. Averaged ~5:40 for the miles and 5:57 for the whole 4.75. 80 degrees + 70% humidity without being acclimated is tougher than Altitude. *found a chart with conversions for heat/humidity and even with subtracting time for the altitude difference it said I should've only been hitting 5:40-5:45's, a little less bummed about the workout now
Cooled down to 10
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