Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
5
AM- 8 + core
PM- 4
PM- 5
AM- 3
PM- 7 + core
AM- 8
PM- 4 + core
AM- 6 Snowy
PM- 3 More snow, stomach was messed up + core
10 + core