The Grind

Week starting Dec 06, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
63.00
Nike Vomero 8 Miles: 20.10Nike Vomero 9 Miles: 20.10Nike Pegasus 31 #2 Miles: 19.00Adidas Boston Boost Miles: 3.30Nike Lunaracer Miles: 0.50
Night Sleep Time: 50.25Nap Time: 5.50Total Sleep Time: 55.75
Sun, Dec 06, 2015
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Add Comment
Mon, Dec 07, 2015
Total Distance
7.60

7.6 + core

Nike Vomero 9 Miles: 7.60
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Tue, Dec 08, 2015
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #2 Miles: 4.00Nike Vomero 8 Miles: 6.00
Night Sleep Time: 5.75Nap Time: 2.00Total Sleep Time: 7.75
Add Comment
Wed, Dec 09, 2015
Total Distance
9.80

AM- 3.3

PM- 3 Warm-up

Raced a 4x800 with/against the rest of the team

We were supposed to run 1:41 high (2:15 pace) through 600 then kick the last 200 

Splits were around 35, 37, 37, and then around 29.high or 30.low for 2:19. Was probably on track for a 27-28 for the first 100 of the last lap, but the turns on the indoor track are tough and I kind of blew up a little bit. 

3 Cool-down

Adidas Boston Boost Miles: 3.30Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 0.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Thu, Dec 10, 2015
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Dec 11, 2015
Total Distance
10.60

AM- 4.1

PM- 6.5 + core

Nike Vomero 9 Miles: 6.50Nike Vomero 8 Miles: 4.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Sat, Dec 12, 2015
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 3.50Total Sleep Time: 10.25
Add Comment
Totals
Total Distance
63.00
Nike Vomero 8 Miles: 20.10Nike Vomero 9 Miles: 20.10Nike Pegasus 31 #2 Miles: 19.00Adidas Boston Boost Miles: 3.30Nike Lunaracer Miles: 0.50
Night Sleep Time: 50.25Nap Time: 5.50Total Sleep Time: 55.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: