The Grind

Week starting Nov 08, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
71.10
Adidas Boston Boost Miles: 14.00Nike Pegasus 31 #2 Miles: 27.10Nike Vomero 8 Miles: 8.00Nike Vomero 9 Miles: 22.00
Night Sleep Time: 51.25Nap Time: 2.25Total Sleep Time: 53.50
Sun, Nov 08, 2015
Total Distance
7.00

7

Adidas Boston Boost Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Mon, Nov 09, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Tue, Nov 10, 2015
Total Distance
8.00

8 w/ 5 mile progression

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 5.75Nap Time: 2.25Total Sleep Time: 8.00
Add Comment
Wed, Nov 11, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Thu, Nov 12, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides

Adidas Boston Boost Miles: 7.00Nike Vomero 9 Miles: 4.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Fri, Nov 13, 2015
Total Distance
10.00

8 mile progression run:

7:26, 6:50, 6:10, 6:08, 5:50, 5:44, 5:32, 5:42 (6:08 avg)

2 mile cool-down

 

Nike Vomero 9 Miles: 10.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Sat, Nov 14, 2015
Total Distance
13.10

13.1 in 91' (6:55)

Nike Pegasus 31 #2 Miles: 13.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Totals
Total Distance
71.10
Adidas Boston Boost Miles: 14.00Nike Pegasus 31 #2 Miles: 27.10Nike Vomero 8 Miles: 8.00Nike Vomero 9 Miles: 22.00
Night Sleep Time: 51.25Nap Time: 2.25Total Sleep Time: 53.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: