The Grind

Week starting Oct 25, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
70.30
Nike Vomero 8 Miles: 9.00Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 34.30Adidas Boston Boost Miles: 15.00Nike Lunaracer Miles: 4.00Nike Pegasus 31 Miles: 4.00
Night Sleep Time: 50.00Nap Time: 2.00Total Sleep Time: 52.00
Sun, Oct 25, 2015
Total Distance
5.00

5 easy

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Oct 26, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Oct 27, 2015
Total Distance
10.00

25 min warm-up

4 mile tempo in 21:42

5:33 (2:55 oops, 2:38), 5:21, 5:22, 5:26

25 min cool-down

Adidas Boston Boost Miles: 6.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Wed, Oct 28, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Oct 29, 2015
Total Distance
12.00

AM- 8

PM- 4 + strides, core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Oct 30, 2015
Total Distance
9.00

1 1 2 2 3 3 2 2 1 1 Fartlek

9 miles total

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Sat, Oct 31, 2015
Total Distance
12.30

12.3 in 90 minutes. Windy

Nike Pegasus 31 #2 Miles: 12.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Totals
Total Distance
70.30
Nike Vomero 8 Miles: 9.00Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 34.30Adidas Boston Boost Miles: 15.00Nike Lunaracer Miles: 4.00Nike Pegasus 31 Miles: 4.00
Night Sleep Time: 50.00Nap Time: 2.00Total Sleep Time: 52.00
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