Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
5 easy
AM- 7
PM- 4 + strides, core
25 min warm-up
4 mile tempo in 21:42
5:33 (2:55 oops, 2:38), 5:21, 5:22, 5:26
25 min cool-down
PM- 4 + core
AM- 8
1 1 2 2 3 3 2 2 1 1 Fartlek
9 miles total
12.3 in 90 minutes. Windy