Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
4
AM- 6.2
PM- 3.9
8.25 with 8x 90' hard, 90' easy.
AM- 8 + core
PM- 4
AM- 7
PM- 4 + strides, core
4 mile tempo in 21:16 (5:19). 5:10, 5:20, 5:19, 5:27
2x 300m hills and 2x 150 m hills
Tempo was really good, 2 months ago that would've been 5k pr pace so that's pretty cool
12.3 in 91 minutes. Started at ~7800' and got up almost 8600 before we turned around