The Grind

Week starting Sep 04, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
93.00
Nike Vomero 9 #2 Miles: 19.00Nike Pegasus 31 #4 Miles: 27.00Nike Pegasus 32 Miles: 34.00Nike Pegasus 31 #3 Miles: 4.00Nike Lunaracer #2 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 52.75Nap Time: 2.75Total Sleep Time: 55.50
Sun, Sep 04, 2016
Total Distance
9.00

9

Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Sep 05, 2016
Total Distance
14.00

AM- 10 w/ 2 400m hills

PM- 4

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Sep 06, 2016
Total Distance
14.00

AM- 3x (3x 600 hard, 300 moderate) 4 minutes between sets

1:51 (76), 1:53, (76), 1:56, (75)

1:51, (65?), 1:50, (65?), 1:51, (65?)

1:51, (68), 1:52, (67), 1:51, (65)

PM- 4

 

 

 

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
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Wed, Sep 07, 2016
Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 31 #4 Miles: 4.00Nike Vomero 9 #2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Sep 08, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #4 Miles: 5.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Sep 09, 2016
Total Distance
14.00

AM- 4

PM- 10 including 4x400m hills

Adidas Boston Boost Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Sep 10, 2016
Total Distance
14.00

14 at 6:18 pace

Nike Pegasus 31 #4 Miles: 14.00
Night Sleep Time: 6.50Nap Time: 1.25Total Sleep Time: 7.75
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Totals
Total Distance
93.00
Nike Vomero 9 #2 Miles: 19.00Nike Pegasus 31 #4 Miles: 27.00Nike Pegasus 32 Miles: 34.00Nike Pegasus 31 #3 Miles: 4.00Nike Lunaracer #2 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 52.75Nap Time: 2.75Total Sleep Time: 55.50
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