The Grind

Week starting Aug 23, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
69.00
Nike Pegasus 31 Miles: 31.50Adidas Boston Boost Miles: 26.50
Night Sleep Time: 51.50Nap Time: 1.00Total Sleep Time: 52.50
Sun, Aug 23, 2015
Total Distance
14.00

Flight back from Hawaii left 2am MST and didn't get back home until 4:30. Minimal sleep on the flights.

14 in 1:39:20 (7:04). 

Nike Pegasus 31 Miles: 14.00
Night Sleep Time: 2.00Nap Time: 1.00Total Sleep Time: 3.00
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Mon, Aug 24, 2015
Total Distance
7.50

AM- 12.5 Hours of glorious sleep

PM- 7.5 (7:20)

Adidas Boston Boost Miles: 7.50
Night Sleep Time: 12.50Nap Time: 0.00Total Sleep Time: 12.50
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Tue, Aug 25, 2015
Total Distance
9.00

AM- 4 (7:30)

PM- 5 (7:30) 

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Aug 26, 2015
Total Distance
12.50

AM- 3.5

PM- 3 Warm Up

4x Mile with .3 rest

5:22 (2:05) flat

5:28 (2:15) One little 100m uphill near the end

5:34 (2:22) Uphill first .75, flat 100m, downhill last 300

5:30 flat

All but #3 had at least 2 90 degree turns. ~5:28-29 average, probably a couple seconds a mile slower than a track. Total was 4.92 miles at 5:49 pace

1 Cool Down

 

Nike Pegasus 31 Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Aug 27, 2015
Total Distance
6.00

AM- Moved back to Logan

PM- 6. Been sick for like a week, hopefully I can shake it soon

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Aug 28, 2015
Total Distance
12.00

AM- 4 (7:30)

PM- 3 Warm Up

3 Tempo (5:39): 5:34, 5:46, 5:36. Felt surprisingly good and controlled

2 Cool Down

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Aug 29, 2015
Total Distance
8.00

AM- 4 (7:38) Hit 2000 miles on the year yesterday

PM- 4 (7:46)

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
69.00
Nike Pegasus 31 Miles: 31.50Adidas Boston Boost Miles: 26.50
Night Sleep Time: 51.50Nap Time: 1.00Total Sleep Time: 52.50
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