AM- 3.5
PM- 3 Warm Up
4x Mile with .3 rest
5:22 (2:05) flat
5:28 (2:15) One little 100m uphill near the end
5:34 (2:22) Uphill first .75, flat 100m, downhill last 300
5:30 flat
All but #3 had at least 2 90 degree turns. ~5:28-29 average, probably a couple seconds a mile slower than a track. Total was 4.92 miles at 5:49 pace
1 Cool Down
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