The Grind

Week starting Aug 09, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
64.00
Nike Pegasus 31 Miles: 30.00Adidas Boston Boost Miles: 27.00
Night Sleep Time: 49.00Nap Time: 4.00Total Sleep Time: 53.00
Sun, Aug 09, 2015
Total Distance
11.00

AM- 8 (7:03)

PM- 3 (6:48) Last mile in 6:00. Tested out the leg and didn't have any problems

Nike Pegasus 31 Miles: 8.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Aug 10, 2015
Total Distance
11.00

AM- 6 (7:22)

PM- 5 (7:29)

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Aug 11, 2015
Total Distance
13.00

AM- 3 Warm Up

2x2 Mile , 1 Mile with .3 recovery 

11:14.3 (5:37.3, 5:37)

2:05 Jog (6:57 pace)

11:22.3 (5:37, 5:45.3)

2:13 Jog (7:23 pace)

5:46.6 

5:49 pace for 5.6 including the jogs

1.4 Cool Down

Good workout. Was going for 3x2 Mile but figured I would risk crossing the line and blowing up hard on the last one so I stopped after the first mile. 

PM- 3 (7:05) Quick because of an approaching thunderstorm 

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Aug 12, 2015
Total Distance
11.00

AM- 5 (7:32)

PM- 6 (7:19)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Thu, Aug 13, 2015
Total Distance
8.00

AM- 4 (7:46) Finals + Moving = Bleh

PM- 4 (7:45) Woke up at 8 to take finals, finished cleaning out apartment at 10:30. Fun day

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Fri, Aug 14, 2015
Total Distance
4.00

4 (7:02) Started a tempo run, scrapped it 1 mile in. Finals and moving took way more out of me than I thought it would

Nike Pegasus 31 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Aug 15, 2015
Total Distance
6.00

6 Easy. Flew to Hawaii so ran late

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 4.00Nap Time: 4.00Total Sleep Time: 8.00
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Totals
Total Distance
64.00
Nike Pegasus 31 Miles: 30.00Adidas Boston Boost Miles: 27.00
Night Sleep Time: 49.00Nap Time: 4.00Total Sleep Time: 53.00
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