The Grind

Week starting Aug 07, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
97.00
Nike Vomero 9 #2 Miles: 31.00Adidas Boston Boost Miles: 10.00Nike Pegasus 31 #4 Miles: 45.00Nike Pegasus 31 #3 Miles: 11.00
Night Sleep Time: 56.00Nap Time: 3.75Total Sleep Time: 59.75
Sun, Aug 07, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Mon, Aug 08, 2016
Total Distance
14.00

AM- 5

PM- 9 averaging 6:19

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Tue, Aug 09, 2016
Total Distance
15.00

AM- 5

PM- 10 including a 1200 in 3:43

Nike Pegasus 31 #4 Miles: 10.00Nike Vomero 9 #2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.75Total Sleep Time: 8.25
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Wed, Aug 10, 2016
Total Distance
14.00

AM-5 ending with a 6:08

PM-9 6:39 ap

 

Nike Pegasus 31 #3 Miles: 5.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Aug 11, 2016
Total Distance
14.00

AM- 5

PM- 9

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Aug 12, 2016
Total Distance
15.00

AM- 9 including 6x150 in 24.0, 27.5, 26.5, 27.0, 27.5, 26.8

PM- 6

Nike Pegasus 31 #3 Miles: 6.00Nike Vomero 9 #2 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Aug 13, 2016
Total Distance
17.00

17

Nike Pegasus 31 #4 Miles: 17.00
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
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Totals
Total Distance
97.00
Nike Vomero 9 #2 Miles: 31.00Adidas Boston Boost Miles: 10.00Nike Pegasus 31 #4 Miles: 45.00Nike Pegasus 31 #3 Miles: 11.00
Night Sleep Time: 56.00Nap Time: 3.75Total Sleep Time: 59.75
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