The Grind

Week starting Aug 02, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
49.00
Nike Pegasus 31 Miles: 32.00Adidas Boston Boost Miles: 16.00
Night Sleep Time: 51.00Nap Time: 4.00Total Sleep Time: 55.00
Sun, Aug 02, 2015
Total Distance
15.00

15 in 1:43:10 (6:53). First 10 in 1:10:45 so ~ 7:05 pace, then 6x 2' Hard 3' Easy. Right around 6:30 pace for the last 5

Nike Pegasus 31 Miles: 15.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Aug 03, 2015
Total Distance
7.00

AM- 4 (8:15) with some friends

PM- 3 (7:30)

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Tue, Aug 04, 2015
Total Distance
11.00

AM- 7 (7:20)

PM- 4 (7:35)

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 7.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Wed, Aug 05, 2015
Total Distance
3.00

AM- 3 (7:45) Pulled my left hamstring a couple of days ago. Still doesn't feel too great but it's not terrible either. 

PM- As much as I hate missing running, the hamstring hasn't really been improving over the past couple of days. Reading on the internet says I should probably back off, so I guess I will for a couple of days. Hmph

Adidas Boston Boost Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Aug 06, 2015
Total Distance
5.00

AM- 4 (7:25) + 1 faster on grass (6:28). Hamstring felt better than yesterday, started to feel it a little bit near the end. Going faster feels pretty awkward with it

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 9.00Nap Time: 1.50Total Sleep Time: 10.50
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Fri, Aug 07, 2015
Total Distance
0.00

Hamstring felt much better this morning, but took today off to hopefully speed up the recovery.  At this point there's not much of a difference between not running and only running 5 miles anyways.

Night Sleep Time: 5.50Nap Time: 1.50Total Sleep Time: 7.00
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Sat, Aug 08, 2015
Total Distance
8.00

AM- 6 (6:45) Threw down a 6:14 last mile and did a couple of quickest strides. Hamstring wasn't locking up on me like it was a couple of days ago. A little tender but big improvement 

PM- 2 (7:00)

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 2.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Totals
Total Distance
49.00
Nike Pegasus 31 Miles: 32.00Adidas Boston Boost Miles: 16.00
Night Sleep Time: 51.00Nap Time: 4.00Total Sleep Time: 55.00
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