The Grind

Week starting Jul 31, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
102.00
Nike Vomero 9 #2 Miles: 23.50Nike Pegasus 31 #3 Miles: 14.50Nike Pegasus 31 #4 Miles: 54.00Adidas Boston Boost Miles: 10.00
Night Sleep Time: 54.00Nap Time: 2.50Total Sleep Time: 56.50
Sun, Jul 31, 2016
Total Distance
13.00

13

Nike Vomero 9 #2 Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Aug 01, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 31 #3 Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Aug 02, 2016
Total Distance
15.00

AM- 10 with an 800m in 2:29 in the middle

PM- 5

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Aug 03, 2016
Total Distance
14.00

AM- 5 ending with a 5:49

PM- 9 averaging 6:22, starting to get into shape

Nike Pegasus 31 #3 Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 1.25Total Sleep Time: 8.75
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Thu, Aug 04, 2016
Total Distance
14.00

AM- 5

PM- 9

Adidas Boston Boost Miles: 5.00Nike Pegasus 31 #4 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Aug 05, 2016
Total Distance
15.00

AM- 10.5 including 6x150 w/ 250 jog in 26.0, 27.5, 27.3, 27.3, 26.9, 27.5

PM- 4.5

Nike Pegasus 31 #3 Miles: 4.50Nike Vomero 9 #2 Miles: 10.50
Night Sleep Time: 9.00Nap Time: 1.25Total Sleep Time: 10.25
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Sat, Aug 06, 2016
Total Distance
17.00

17. Felt great the first 12, the last 5 sucked

Nike Pegasus 31 #4 Miles: 17.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
102.00
Nike Vomero 9 #2 Miles: 23.50Nike Pegasus 31 #3 Miles: 14.50Nike Pegasus 31 #4 Miles: 54.00Adidas Boston Boost Miles: 10.00
Night Sleep Time: 54.00Nap Time: 2.50Total Sleep Time: 56.50
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