Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
8.25 (7:41)
RHR- 49
8 (7:20) with 6 strides
RHR- 50
AM- 7 (7:25)
PM- 4 (7:43) After about 600-700 miles my first pair of Pegasus 31's are pretty much dead
AM- 2.5 Warm up
8x800 with 2' jog/walk recovery
2:44.4, :41.8, :40.1, :38.6, :39.2, :37.7, :35.7, :33.4
2:38.9 Average
2.5 Cool down
PM- 4 (7:33)
AM- 6 (7:49)
PM- 4.1 (7:41)
RHR- 52
AM- 3 Warm Up
8 Mile Tempo in 50:20 (6:17)
Splits: 6:25, :25, :17, :20, :21, :09, :08, :14
1 Cool Down
PM- 3 (7:30)
AM- 6 (7:46)
PM- 3 (7:49)