The Grind

Week starting Jul 05, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
71.05
Nike Pegasus 31 Miles: 37.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jul 05, 2015
Total Distance
7.00

7 (7:48)

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jul 06, 2015
Total Distance
8.25

8.25 (7:16) Got to 8 miles at ~58 minutes, so I added on a little to make it a full hour. 8x 20" strides in the middle. Got rolling on them and form felt good and smooth

Nike Pegasus 31 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 07, 2015
Total Distance
12.70

AM- 3 (7:37)

3.2 "Failed Tempo" (6:24) 

3 (7:32)

Busy morning so started kind of late. Was pretty warm and legs didn't feel too great. I guess I'm feeling the heat more than I thought, but at least its better than last summer when I would've struggled to run 8:00 pace at this temperature.

PM- 3.5 (7:41) 

 

Nike Pegasus 31 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 08, 2015
Total Distance
10.00

AM- 4.5 (7:11) Rainy and cool, perfect weather for running!

PM- 5.5 (7:19) Had a milkshake earlier and it did not sit well

Nike Pegasus 31 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 09, 2015
Total Distance
11.00

AM- 5 (7:25) + 8x8" hill sprints

PM- 6 (7:11) Threw in one moderate mile at 6:56

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 10, 2015
Total Distance
12.60

AM- 2 Warm Up

2k in 7:17.2, 1:30 rest

5x400 in 79.2, 79.0, 80.4, 79.5, 79.0 1:30 rest

2:30 rest

2k in 7:17.6

5x400 in 80.7, 79.6, 80.6, 79.5, 78.6

1 Cooldown

PM- 4.6 (7:48) Took it super easy. Felt like I was going slower than that but the watch said otherwise

 

Nike Pegasus 31 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 11, 2015
Total Distance
9.50

AM- 5 (7:54) Nice easy day after yesterday's workout

PM- 4.5 (7:53) 

Nike Pegasus 31 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
71.05
Nike Pegasus 31 Miles: 37.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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