AM- 2 Warm Up
2k in 7:17.2, 1:30 rest
5x400 in 79.2, 79.0, 80.4, 79.5, 79.0 1:30 rest
2:30 rest
2k in 7:17.6
5x400 in 80.7, 79.6, 80.6, 79.5, 78.6
1 Cooldown
PM- 4.6 (7:48) Took it super easy. Felt like I was going slower than that but the watch said otherwise
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